Beer Fit Life

Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care […] The post S2E20 – Self Care During a Quarantine appeared first on Beer Fit Club.

Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health as well. The post S2E19 – Nutrition During a Crisis appeared first on Beer Fit Club.

This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is […] The post Nine Tips to Thrive During This Crisis appeared first on Beer Fit Club.

This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now. The post S2E17 – Low Calorie Cocktails with Jason Freeman appeared first on Beer Fit Club.

Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need to know fact and fiction with some words of encouragement from Sophia Del Gigante. The post Corona Madness: Fact and Fiction with Lindsay Monaco appeared first on Beer Fit Club.

This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month. The post S2E15 – Top Changes I’ve Made to My Diet in 2020 appeared first on Beer Fit Club.

It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women. The post S2E14 – The Importance of Sisterhood with Monica Sacco appeared first on Beer Fit Club.

Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works. The post S2E13 – Intermittent Fasting – Nutrition for the Rest of Us appeared first on Beer Fit Club.

Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet. The post S2E12 – Treat Yo’ Self Valentine’s Day Edition appeared first on Beer Fit Club.

Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all accountable for our goals. Listen for information on how to join in!podcastgoals2020resolutions The post S2E11 – 2020 Goals Check-in appeared first on Beer Fit Club.