Sinopsis
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael Eliassen is a motivational speaker and high-performance coach who, since the age of 19, has done more than 9000 hours of private coaching, and worked with over 600 coaching clients. Rafael has 30million+ listens on his motivational speeches and features from top YouTube creators with millions of subscribers, as well as spotlights in top publications such as INC.com.In his self-help podcast, you will learn the secrets behind thriving at the highest level in your own life.
Episodios
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![How to escape from your own mental prison]()
How to escape from your own mental prison
11/03/2026 Duración: 07minIn this episode, I share with you how to escape from your now mental prison!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![Change Your State of Mind to Change Your Life Completely]()
Change Your State of Mind to Change Your Life Completely
04/03/2026 Duración: 08minIn this episode, I share with you how changing your state of mind will completely change your life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![How to Control Your Attention and Change Your Life]()
How to Control Your Attention and Change Your Life
25/02/2026 Duración: 07minIn this episode, I share with you how to control your attention and change your life. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![The 3 Evils That Are Killing Your Motivation and Energy Levels]()
The 3 Evils That Are Killing Your Motivation and Energy Levels
18/02/2026 Duración: 07minIn this episode, I share with you the three evils that are king your motivation and energy levels. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![How to Become the Best Version of Yourself]()
How to Become the Best Version of Yourself
11/02/2026 Duración: 09minIn this episode, I share with you how to become the best version of yourself!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![If You’re Low On Energy THIS WILL FIX IT!]()
If You’re Low On Energy THIS WILL FIX IT!
28/01/2026 Duración: 10minIn this episode, I share with you how if you’re low on energy this will fix it!!!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![This ONE Thing Is RUINING Your Life! (STOP IT RIGHT NOW!)]()
This ONE Thing Is RUINING Your Life! (STOP IT RIGHT NOW!)
21/01/2026 Duración: 08minIn this episode, I share with you how this one thing is ruining your life and how to stop it right now!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![Take Charge of Your Life! (How to Take Back Control)]()
Take Charge of Your Life! (How to Take Back Control)
14/01/2026 Duración: 10minIn this episode, I share with you how to take charge of your life and how to take back control!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![How to Have the Best YEAR of Your Life!]()
How to Have the Best YEAR of Your Life!
02/01/2026 Duración: 08minIn this episode, I share with you how to have the best year of your entire life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![You Can Change EVERYTHING With This Mindset Shift]()
You Can Change EVERYTHING With This Mindset Shift
22/10/2025 Duración: 09minIn this episode, I share with the that you can change everything with this mindset shift!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![If You Feel STUCK This Will Break You FREE Right Now!]()
If You Feel STUCK This Will Break You FREE Right Now!
24/09/2025 Duración: 08minIn this episode, I share with the secret to setting yourself free from being stuck and breaking free!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![The Only Way to Truly Be Successful]()
The Only Way to Truly Be Successful
20/08/2025 Duración: 07minIn this episode, I share with the secret to truly be successful!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![Fail Fast Instead of Overthinking Everything]()
Fail Fast Instead of Overthinking Everything
06/08/2025 Duración: 07minIn this episode, I share with you that failing fast instead of overthinking everything will change your life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![top Holding Yourself Back (Unleash Your Full Potential)]()
top Holding Yourself Back (Unleash Your Full Potential)
25/06/2025 Duración: 07minIn this episode, I share with you to stop holding yourself back and unleash your full potential.Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![This Mistake Is Costing You YEARS of Your Life (Fix It Fast)]()
This Mistake Is Costing You YEARS of Your Life (Fix It Fast)
11/06/2025 Duración: 08minIn this episode, I share with you how this mistake is costing you years of your life and how to fix it!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![How to Change the Way You FEEL Forever]()
How to Change the Way You FEEL Forever
28/05/2025 Duración: 07minIn this episode, I share with you how to change the way you feel forever!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![Release Your Inner Demons and Become Your Best Self]()
Release Your Inner Demons and Become Your Best Self
14/05/2025 Duración: 09minIn this episode, I share with you how to release your inner demons and become your best self!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![The End of Self-Criticism (Silence Your Inner Bully)]()
The End of Self-Criticism (Silence Your Inner Bully)
07/05/2025 Duración: 09minIn this episode, I share with you how to end self criticism and finally silencing your inner bully! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![Are You Secretly Sabotaging Your Success? (And How to Stop)]()
Are You Secretly Sabotaging Your Success? (And How to Stop)
23/04/2025 Duración: 08minIn this episode, I share with you the hard truth that you are secretly sabotaging your success and how you can stop!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
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![How to Create Rapid Change In Your Life]()
How to Create Rapid Change In Your Life
02/04/2025 Duración: 06minIn this episode, I share with you how to create rapid change in your life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
