Sincerely, Me

What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world. In this episode, we discuss how to turn insecurity into inner security, how to pursue what you want, and how to find balance between planning and staying open to life. We dive deep into the importance of figuring out what works for YOU and having the courage to make aligned choices. We also explore the most common blocks that get in our way of staying true to ourselves and re-orienting towards what matters most to us. Other topics include: stepping out of the trade economy, finding like-spirited community, conditioning, cynisicm, the power of receiving and allowing, co-creation, and following the rules. For more from Rha Goddess herself, check out her incredible work at Move the Crowd and her

In this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.

In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself. 

In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!

In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying about how others might perceive her.

In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.

And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources. In this episode, Tallia shares practical tips for how to motivate yourself to start something new (or in her case, RE-start something old!). She discusses the importance of inspiration, accountability, environment, and forced functions. ALL THE THINGS! Thanks for (re)joining us for a new season - we can't wait to see where we go together! ALSO, SUBSCRIBE!

Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong. Conner shares insights on navigating guilt, breaking patterns of codependency, and taking responsibility for our own life experiences. Him and Tallia each discuss a few personal experiences that remind us of the comforts and discomforts that come with creating radical change in our lives, and how it requires us to stop living life for everyone else's approval. For more from Conner, check out his 'gram and podcast. You can catch all the goods from Tallia here, and get in on that founding membership for the Inner Work community and book club here

Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living. To explore these topics further in community and connection, join us in the club on Sunday 4/22 for a live discussion and practices for real-life application. May's topic is self-worth, and we'll be reading The Power of Receiving with Amanda Owen who will be joining us in the club for a LIVE group discussion! June's topic is passion and purpose, and we'll be reading an all-time favorite, The Crossroads of Should & Must, and will be joined by another brilliant author, Elle Luna, for another live group discussion! Get access here :) Interested in joining the beta group for Power by Purpose? Head over to Tallia's instagram and click the link in bio. Subscribe, rate, review and share the love! DM a screenshot of your review for a special gift

In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves. Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time to connect to those deeper parts of ourselves and find what makes us come alive, creativity and inspiration can flow through and positively impact those around us. To see more from Kimothy, head over to her 'gram! Looking for connection and community to dive into topics like purpose, creativity, meaning and more? SAME. Join us in the Inner Work Collective. And don't forget to subscribe, rate, review and share the love! DM a screenshot of your review and get special access into the club for one month free @talliadeljou.

Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have. Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also touch on: - Releasing comparison and letting go of future expectations - Defining success on your own terms - Navigating short term goals with long term strategy - Focusing on what you can control - Taking ownership of your successes - Being emotionally honest with yourself Grab a copy of The Chosen Ones at your local independent book store! For more from Veronica, check out her site and social. For a short while, you can get one month of free access to the Inner Work Book Collective. All you have to do is subscribe, rate, and review the podcast. DM a screenshot of your review to @talliadeljou for a private link!

This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all. Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change. It's a conversation about showing up as REAL, being who you are and claiming your story authentically. It requires slowing down to be with yourself, finding meaningful connections, and cultivating all parts of yourself. More from Ingrid on the 'gram @ingridnilsen and her podcast, One Step. Catch Tallia's interview on Facing Money Fears here. Want to dive into these topics even further? Join Tallia in the Inner Work Collective, her virtual community for personal development where she explores the things that matter most to our human condition. P.S. Say hi on the 'gram! @talliadeljou

To explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective. It's part community, part resource-hub, part book club, where together we'll create deeper relationships to ourselves and cultivate rich inner lives. Ready to join us? Get started here and lock in your Founding Membership for 50% off. And a big CONGRATS to the winners of our giveaway - @elizabeth_rgilbert and @savi.living! Thank you for your beautiful reviews!

One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we’ve reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work. In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Collective to TWO deserving people. To enter, all you need to do is rate the podcast and leave a written review! DM a screenshot of your review to Tallia (@talliadeljou), and get a bonus entry by sharing your favorite episode to your Instagram story. Now for today's episode! Tallia is joined by podcast host and spiritual business coach, Ava Johanna, for a conversation about showing up for yourself when you need it most. Together, they discuss creating conscious habits that will help support the greatest expression of who you are, using tools and rituals to support your growth intuitively and intentionally. Find more from Ava on the web and social, and don’t forget to listen to Talli

Tune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need. Background music: Breathing Space by Sacred Earth

Join Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection questions, and obviously sing happy birthday because they've got some golden pipes you don't want to miss. Don't forget to share some podcast love by rating and reviewing! It would be the greatest birthday gift of all :) You can catch Tallia on the 'gram and interwebs! P.S. There's one spot left to their upcoming April retreat in North Georgia. Want to bring a guest? We just might make an exception. Shoot us an email at hello@talliadeljou.com.

Following Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibility that resides within. More from Tallia on the 'gram (LOTS of exciting things in the works...uhem...book club for self development coming soon!) and on her site, from free worksheets to TWO upcoming retreats (helloooo North Georgia staycation and WTF BALI!) and coaching programs. Ch-ch-check it out.  

Tallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the retreat, along with who it's for and what you can expect. If you're feeling pulled by the call of your purpose, your inner voice, the person you're meant to become...now is the time. Follow your curiosity and delve into a week of spiritual exploration and growth with us. For more details and to register, head over here. Say hi on the 'gram! @talliadeljou @moderndaymysticism

In today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and procrastinators, this one's a must-listen. Today's topic was inspired by Day 3 of Tallia's Mental Fitness Challenge on IGTV - be sure to tune in for the full 5 Day Challenge to help you build a stronger mindset over on the 'gram! For more on Imposter Phenomenon, head over here! Looking for some worksheets to support your personal development and self-discovery? Check out our freebies. Subscribe, rate, review, and give us some love if you're here listening. Here's to your continued growth and expansion

“When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible.” - Venessa Rodriguez. Join us for a conversation with Venessa Rodriguez, Akashic record reader and functional nutritionist, about her perspective on aligning with your soul's purpose. Together, Tallia and Venessa talk about soul work, healing, living in alignment, and the need for support. Half way through the episode, Venessa even shares a live Akashic record reading to help Tallia answer a few of her own questions. Find more from Venessa and Wildly Rooted on the web and social. She also just released an episode with Tallia on her podcast, Feed Your Wild , so be sure to check it out! Loving the podcast? Share this episode with a loved one, rate and review wherever you find podcasts. To connect with Tallia and hear more about her upcoming Bali retreat (and more!), head over to her website or the 'gram. You can also catch Tallia as a guest