Unplug With Ani

A reflection on why we feel stuck, overwhelmed, or disconnected, and what we actually need instead. This episode explores the power of giving yourself space to feel and process, and why that might be the first step back to yourself.I’m hosting an intimate workshop in London for women who want to slow down, process what they’re feeling, and reconnect with themselves in a real way.No pressure. No performance. Just space. I would love to see you there.

A lot of us think we’re overthinking.But what if the truth is, we’re just not expressing what we actually feel?This episode is about what happens when emotions stay unspoken, and why learning to process them changes everything To hear more, visit anisabutt.substack.com

Every year, the Oscars celebrate the most visible success in storytelling.But behind every award is an invisible reality most people never talk about.The thousands of artists who didn’t get the call.This episode is for anyone creating something in the world without applause yet. To hear more, visit anisabutt.substack.com

If this resonated with you, consider subscribing. Each week, I share reflections and audio notes on growth, relationships, creativity and the subconscious patterns shaping our lives. To hear more, visit anisabutt.substack.com

Unplugwithani is a reader-supported publication. If this resonated with you, you will probably enjoy the deeper conversations happening here. To receive new posts and support my work, consider becoming a free or paid subscriber.Because the truth is, love does not just require empathy.It requires responsibility.Love & LightAni x To hear more, visit anisabutt.substack.com

If you are navigating growth, relationships, subconscious healing and the courage to outgrow what no longer fits, subscribe and walk this season with me. To hear more, visit anisabutt.substack.com

If someone in your life is constantly saying I am at my limit, send this to them. It might change how they see themselves. To hear more, visit anisabutt.substack.com

The last two years have felt like I have shed layers of myself, whilst discovering new ones. I have learnt so much about me- my fears, my insecurities, this bottomless pit of love and my capacity for empathy (which seems endless- not a good thing, I must add). Every opportunity I have had, I have written more poetry. My newfound voice in writing appears to be a more mature, self-assured, confident voice, though sometimes pouring words on the page can be painfully vulnerable. And when I read the words back or hear them (without sounding arrogant), I am really proud of the woman I am growing into, and the journey it’s taken to get there. My deepest hope is that there is more to come. Although I do need to be careful for what I wish for :) The last two years, especially 2025, have felt somewhat like a rebirth. And so I figured if I did another spoken word album (The first one was called ‘Stuck with you’), it would be called ‘Rebirth.’A big shout-out to Renaissance Studios for this collaboration, and to a dear fr

Staying emotionally available and open-hearted can feel unsafe in today’s world. This episode is a grounding reflection for the sensitive creative. Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at ⁠payhip.com/unplugwithani⁠.  Looking for one-to-one support? I offer personalised coaching for a select few. Email ⁠unplugwithani@gmail.com⁠ to learn more and join the waitlist. To hear more, visit anisabutt.substack.com

Emotional resilience isn’t about fixing what’s wrong. It’s about remembering what’s whole. This episode redefines healing for the creative heart. Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at ⁠payhip.com/unplugwithani⁠.  Looking for one-to-one support? I offer personalised coaching for a select few. Email ⁠unplugwithani@gmail.com⁠ to learn more and join the waitlist. To hear more, visit anisabutt.substack.com

Visibility is vulnerable. This episode explores the fear of sharing your voice/art and how to feel emotionally safe while being visible. Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at ⁠payhip.com/unplugwithani⁠.  Looking for one-to-one support? I offer personalised coaching for a select few. Email ⁠unplugwithani@gmail.com⁠ to learn more and join the waitlist. To hear more, visit anisabutt.substack.com

You don’t have to earn your worth through exhaustion. This episode explores the creative burnout cycle and how to interrupt it with rest, not shame. Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at ⁠payhip.com/unplugwithani⁠.  Looking for one-to-one support? I offer personalised coaching for a select few. Email ⁠unplugwithani@gmail.com⁠ to learn more and join the waitlist. To hear more, visit anisabutt.substack.com

The inner critic is often a survival mechanism. This episode shows how to transform it into a softer, wiser inner guide. Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at ⁠payhip.com/unplugwithani⁠.  Looking for one-to-one support? I offer personalised coaching for a select few. Email ⁠unplugwithani@gmail.com⁠ to learn more and join the waitlist. To hear more, visit anisabutt.substack.com

Emotional resilience starts with boundaries. This episode covers what healthy creative boundaries look like and how to set them without guilt Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at ⁠payhip.com/unplugwithani⁠.  Looking for one-to-one support? I offer personalised coaching for a select few. Email ⁠unplugwithani@gmail.com⁠ to learn more and join the waitlist. To hear more, visit anisabutt.substack.com

If your nervous system is in survival, your creativity is in shutdown. This episode explains how regulation, rest, and somatic safety unlock creative power. Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at ⁠payhip.com/unplugwithani⁠.  Looking for one-to-one support? I offer personalised coaching for a select few. Email ⁠unplugwithani@gmail.com⁠ to learn more and join the waitlist. To hear more, visit anisabutt.substack.com

How do you keep creating when your inner world is falling apart? This episode explores how grief, transition, and healing affect the creative process — and how to keep going gently.

You're not what you produce. This episode explores how creatives link identity with productivity, and how to untangle your value from external success.

This season is all about emotional resilience, purpose, identity, and healing - designed for creatives, sensitives, and visionaries in a noisy, fast-moving world.The Emotional Cost of Creating in 2025 — and How to Build Resilience Without Burning Out  To hear more, visit anisabutt.substack.com

This is your space to reset emotionally, rewire your mindset, and reconnect with your purpose — without the noise, without the pressure, and without pretending to have it all together.Here, you’ll hear honest conversations with creatives, dreamers, and doers from around the world — plus powerful solo episodes to help you break patterns, heal, and level up emotionally.After launching the 8-Day Emotional Reset and living through my own transformation... I knew it was time for this podcast to evolve too.If you're ready for real growth, deep stories, and the tools to thrive — you’re in the right place. To hear more, visit anisabutt.substack.com

Welcome to a brand new season of Unplug with Ani.This podcast started with a simple idea: to have real conversations with creatives about their journeys — the highs, the lows, and the messy middle.But since then... my own journey's evolved...My 8 Day Emotional Reset is out soon! To hear more, visit anisabutt.substack.com