Shift - In Your Pocket

Shift - In Your Pocket

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 1:15:48
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Sinopsis

This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.

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Episodios

  • March 30 Minute Barre

    March 30 Minute Barre
    05/03/2019 Duración: 28min

    Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall!  https://open.spotify.com/user/magnolia332/playlist/7tidRA4rvNBdl9URUCjyTR?si=maYmE1r0TPCIlGc3FAijnA 

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  • Barre, Part 2

    Barre, Part 2
    01/02/2019 Duración: 14min

    This is the second part of your Barre in Your Pocket class (15 minutes). - Seat, Abs, Cool Down!

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  • Barre 30 minutes

    Barre 30 minutes
    30/01/2019 Duración: 29min

    Need a little barre in your pocket?  This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt! Stay Tuned for Part II: Right Butt, Abs, Cool Down!!   Playlist on Spotify:  https://open.spotify.com/user/magnolia332/playlist/7oIFpqP6keEHEo7c18w5mG?si=w0P4GejETCKC0VISJhcgcQ  

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  • 3 minutes to chill

    3 minutes to chill
    30/01/2019 Duración: 02min

    Feeling scattered or antsy? Give me three minutes.

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