Living The Good Life

Living the Good Life with Tom KavanaughEpisode Title: From Trauma to Tailwinds — Releasing What Holds Us BackGuest: Tom Kavanaugh, MA | Master Coach & Educator | NewCoachingStrategies.comEpisode Summary: What if your past no longer had the power to define your future? In this episode, Kimberly sits down with Tom Kavanaugh, a Marine Corps veteran, master trainer, and transformational coach who’s helped thousands of people break free from burnout, emotional baggage, and self-imposed limits. Together, they explore what it means to truly live the good life—with purpose, joy, and maybe a little magic along the way. Tom shares his morning rituals, his favorite brain-boosting hobbies (think chess and billiards!), and the Release Method he developed to help people move from stuck to unstoppable. They also dive into emotional healing, identity, trauma, and why the road to fulfillment begins with taking care of yourself first. Whether you’re feeling a little stuck or simply ready for your next breakthrough, this is

After a long pause and a whole lot of life, Living the Good Life is back—with a fresh voice, a deeper purpose, and a whole new season ahead. In this solo episode, Kimberly Henrie shares the heart behind the relaunch, who this podcast is for now, and why it's never too late to reinvent, reconnect, and realign with your version of the good life. Whether you're building a purpose-driven business, navigating life after 50, or simply craving more meaning and joy—this space is for you. Pull up a chair, take a breath, and let’s begin this new chapter—together.Connect with Kimberly:Join the Living the Good Life Facebook Community Say hi at http://www.LivingtheGoodLife.us⭐ Next Episode Drops July 9: Guest: Tom Kavanaugh — Sharing wisdom about purpose, transitions, and living with intention in midlife and beyond. Don’t miss it!

When Janine Bolon was young she was struck by lightning. This was an experience that (obviously) she lived through, but is the driving factor that inspired her not to waste time by living an unfulfilled life. Janine’s original life goal was to be a scientist and have as many different types of experiences as she could. She loves people and enjoys helping them achieve the dreams they’ve set for themselves. It is great fun to assist them as they move from living paycheck-to-paycheck into an abundant life! Janine has worked as an analytical biochemist, homeschooled four children, published 8 books (and counting) and was married to her college sweetheart for 30 years. In 2010 she was called into active service by the Thunder Clan. She says she was pulled into her life’s purpose. That purpose is to teach, write and guide spiritual seekers of all paradigms into a deeper relationship with their Source AND teach folks about the spiritual, emotional and physical laws that work within financial abundance. Through her

Today we celebrate a blast from my past who is very much thriving and living a great life in Indiana. Back in my early days in small-town radio, April wrote a weekly column for the local paper on arts & entertainment. Well-loved and admired, she helped pioneer the CO Roaring Fork Valley's comedy scene, kicking it off on a high note on one of the finest stages in Aspen, and eventually creating The April Clark Show. Join April and I for a little walk through the past, what she's up to now, having taken on perhaps the most rewarding project of her lifetime as a wife and mom in the chicken capital of Indiana. Hear about the untalked-about souvenir that many formerly pregnant women carry and April's part in the beginnings of that little blue pill. April Allford is a Purdue University and Poynter Institute for Media Studies alumna who seeks out creative outlets in her life. The Society of Professional Journalists, Colorado Press Association, Colorado Mountain News Media and Purdue Exponent have recognized A

Simply Speaks, an entrepreneur, transformational speaker, author that inspires women from all walks of life to be resilient as they answer their life assignment. Simply is a non-binary person whose pronouns are he/they. However, they prefer to be called Simply or Simp. Not everyone was fortunate to be born with a silver spoon in their month. However, there are those that are fortunate enough to pull ourselves up by the bootstraps and push toward our life assignment and goals. Through hard work, tears, any many unforeseen obstacles, Simply's dared to stand up tall whenever rock bottom showed up in life. Simply believes that the breaking point in success can be found in the breakdown process.Simply boldly shares a few of the testimonial life experiences that helped to shape and mold them into the resilient visionary warrior that they identify with today. Simply’s ability to forge ahead in life by learning using the power of combining her instincts, intuition, and law of attraction to support her current su

In one pivotal moment, 500-lb Mark Kenney had a realization that life was about to change. He received insight that helped him turn around damaging habits (what till you hear about his dining out experiences!) and begin a journey fueled by love for himself and appreciation for his body. If you've found yourself wondering why you make the choices you do or have the body you have, this is a must-listen.Mark Kenney is from Central Ohio and oversees Healing Stream Media, a charitable organization that has thrived for almost 20 years. He oversees an online network of Christian radio stations reaching tens of thousands of people each month. Mark can be heard on many radio shows and Podcasts. Years ago, Mark reached a weight of 500 pounds. That sparked an inspiring health and wellness journey to not only lose the extra weight but become healthier overall. Along the way, he became a Certified Personal Trainer and Home Business Guru. Mark has a real passion for coaching others and is happiest when he sees other p

Joy Ruffen has always had a keen eye for fashion, design, and style. Around the age of 13, as abudding seamstress, her home economics teacher pulled her aside in awe of her intuitive knowing ofharmony and balance. These words resonated and a future-stylist was born.She won the “Best Dressed Award” from the School of Design in Cleveland, Ohio. And, in amoment she’d never forget, her sense of fashion and natural eye for design principles were were enthusiastically pointed out by the head designer in her first position as assistant designer at “Smartee,” a leading sportswear brand.Joy went on to study at the world-renowned Fashion Institute of Technology in New York City. It was here that her awareness of style, attention to detail, and her killer instincts landed her in the exciting world of Fashion Merchandising.Today, Joy stands for professional women, both young and mature to shine as the intelligent,sophisticated, and classy women they are so that they can excel in their careers. While it is truethat “you c

Dr. Sharpe grew up in South Korea, came to the USA at age 16, without speaking any English, and worked her way through college and medical school. She graduated from medical school and has practiced Internal Medicine for over 25 years. She is currently the Medical Director at Mercy Clinic in Springfield, MO.Fulfilling her longtime dream of becoming a working artist, Dr. Sharpe has participated in numerous art exhibits for the past 10 years including many solo shows. Most recently, at the prestigious Art Market & Design, in New York, Hamptons Aug12-15, which was a big success on the national stage. Upcoming Art Events:Paris International Contemporary Art Fair, September 10-12, 2021Luxembourg International Contemporary Art Fair, September 17-19, 2021Brussels International Contemporary Art Fair in, November 18-21, 2021Miami Spectrum Art Fair, December 1-6, 202New York Art Expo New York City, April 2022Https://www.susiesharpe.nethttps://www.facebook.com/SusieSharpeArthttps://www.instagram.com/susie.sharpe/

Robbie Walls join us to speak about Confidence. Confidence to ask for the sale, confidence to own the room, confidence to move forward. Robbie is founder of The Walls Speak, author of 180* Momentum and co-author in The Power of the Platform. She is the host of Bold Girl Biz Podcast, a teacher by profession and entrepreneur at heart! Robbie draws out talent in female entrepreneurs so that their silent confidence owns the room. This brilliance is an expression of who they are becoming personally and professionally through inner strength and confidence to take the next step.The Walls Speak delivers high-caliber group and 1:1 mentor coaching that results in significant self-confidence, more free time and more money to scale.Contact Robbie at robbie@robbiespeaks.comWebsite: https://boldgirlbiz.thewallsspeak.com/or Text Bold to 55312 Weekly Coaching Gym on Tuesday's 12:00-1:00 Network, Problem solve, & CollaborateGet Robbie's free guide, The Essential Guide to Resilience - https://bit.ly/3jE9Mrw

REPLAY - Originally aired 3/26/2020Re-airing in honor of Father's Day - June 20, 2021Guest:Christoper SalemCEO Empowered Father’s in Action (EFA)www.efamovement.orgwww.christophersalem.comSpecial thanks to Fruition Studio www.fruitionstudio.comIn this episode, Christopher Salem says today’s global situation, while understandably devastating to many, can be a blessing in disguise. It brings people together and is an opportunity to reset the playing field. Chris believes strong interdependent family structures lead to strong communities and businesses.EFA was formed by Chris and Joe Cohen (Author of Right Father, Right Son).Chris was influenced by Joe’s book. Interviewed Joe and saw a synergy and mutual belief that dads play an important role in the development of children. The EFA process was born out of this collaboration.EFA trains facilitators to bring the process to the communities. They have also partnered with Dream Smart Academy to get the program out to communities.More Notes:How to get from where you

Today’s guest has lived a nomadic life for five and a half years now with her husband. Carrying just two suitcases and taking care of other people’s pets and homes, they’ve redefined their responsibilities in life.Eden Rudin adopted this lifestyle back in 2015. She speaks with us on her incredible journey so far, house-sitting, shifting homes, visiting places, and experiencing different cultures.You can find out more about Eden and house sitting at:https://reallytrulyliving.com/https://housesithawaii.com/login/Find more episodes at http://www.kimberlyhenrie.com/the-showJoin us in the Living the Good Life Facebook Group! https://www.facebook.com/groups/LTGLCommunity

Seth B Greenwald is a project manager for the world's largest engineering and construction management organization. Yet his passion is writing. The three-time best-selling author and creative mastermind speaks with us today about managing a full-time job while continuing to build on his passion. Seth also shares how he wrote his first book on the train within a year.●You can find out more about Seth and explore ways to work with him at his website https://creativewarriorsecrets.com/ and follow on Instagram @offthewald and LinkedIn at https://www.linkedin.com/in/sgreenwald●Find more episodes at http://www.livingthegoodlife.media●Join us in the Living the Good Life Facebook Group!https://www.facebook.com/groups/LTGLCommunity

Jen Grosso is a certified business coach, speaker, recovering attorney, serial entrepreneur and masters athlete who helps entrepreneurs go from Chaos to Confidence™️ with her program Unstoppable. Jen's proprietary framework, the Healthy Unstoppable Business, guides entrepreneurs to profit with purpose while taking care of their mind, body and soul. Jen brings over 25 years of experience and her extensive work with high performers has helped her develop results-driven programs that give entrepreneurs the freedom and fulfillment to succeed in all aspects of their life and business without sacrificing their personal and mental health in the process. You can find out more about Jen and explore ways to work with her at her website BoldFireInstitute.com (formerly ClimbCoaching.com )and follow her on Instagram @jengrosso.co andLinkedIn at https://www.linkedin.com/in/jennifergrosso/ Use this link to schedule a complimentary discovery call with Jen: https://calendly.com/jengrosso/ You can also join her free Facebo

Do you ever get overwhelmed figuring out what to have for dinnerevery single day? You are not alone. Marie Fiebach, marriedmother of four active kids, founded Feed Your FamilyTonight to help busy families eat dinner together at home andrecapture a little calm in the crazy. She is a cookbook author,podcaster, and has a weekly cooking segment on her local ABCaffiliate. Marie knows how hard it can be to get dinner with a hectic lifestyle. She has dealt with picky eaters, food allergies, and busy schedules but still manages to feed her family a home-cooked meal almost every night. Today, she’ll help us learn how to free up brainspace and maximize joy through the act of planning meals.Episode Links:https://feedyourfamilytonight.com/https://www.facebook.com/feedyourfamilytonighthttps://www.instagram.com/mariefiebach/https://feedyourfamilytonight.com/podcasts/Find more Living the Good Life episodes at http://www.livingthegoodlife.mediaJoin us in the Living the Good Life Facebook Group!https://www.facebook.com/groups

An opera singer and former actual rocket scientist, Anna Cley has been striving all her life for excellence, meaningful endeavors and growth. Taking advantage of her career and stage experience, she takes a stand to empower others, sharing the art of charisma and the use of breathing and voice to build momentum.After some time volunteering in hospitals for children, Anna founded the nonprofit VOCALISE to instill hope, courage, strength and self-respect into children impacted by trauma. Anna imagined and wrote the philosophical tale "The Journey of the Heart" currently in development through VOCALISE.Anna's artistic evolution into contemporary collaborations allows her to co-create new works, merging opposite universes to give birth to the world of tomorrow. Her unique voice and artistry arouse the greatest emotions and praise in the most unexpected environments. By combining the use of vocal harmonics and drama with other art forms, Anna challenges the boundaries of genres.​Anna Cley's recordings include "Art

My dear friend, actor-sing-dancer 25-year old Web Heyliger, along with his producer/editor/friend Temo Fregoso, joins us to talk about the The Web Heyliger Show on YouTube. The first episode premiers on Friday, September 25.Web decided to tell his story on Youtube as a way to promote his unpublished memoir (working title Fabulous at 45 Degrees - a reference to his scoliosis.) As a way of connecting with and supporting others going through their own challenges and difficulties fitting in, Web shares his take on being gay, born with one lung, scoliosis, working as a background actor in Hollywood, his first kiss, how he came out to his parents, life and what he’s still learning.I brought Web on the show because of his unabashed way of just being Web. He is a delightful, happy person who lives a large life being authentically himself. That life is not without it’s challenges and we certainly explore those. I am thrilled that his partner in the The Web Heyliger Show and an established Youtuber in his own right,

Today’s guests are co-founders of The Resting Mind, co-hosts of the podcast Make Your Life Magnificent with Jackie + Mimi, and certified life coaches who work with us Generation X women on the things keeping them up at night. We’re talking things like finances, marriage, career, aging parents and anxiety.These ladies help Gen X women create sustainable change using proprietary tools that combine brain science and energy leadership . You may have seen them in Business Insider, Entrepreneur, Thrive Global, Tiny Buddha or TEDX. Please welcome today’s guests, Jackie Ghedine + Mimi Bishop.Jackie and Mimi looked around and realized there weren't many resources towards their GenX peers. All the while, women in this age group were struggling with finances, aging parents, special needs kids and now Coronavirus, homeschooling and more. They launched The Resting Mind based off an article, then book, by Ada Calhoun, titled "Why We Can't Sleep."They strive to help women give themselves permission to focus on what THEY

Wisdom is all around us, according to today's guest Tom Martin, and today he takes us on a journey through some of what he's learned. He drops names as humbly as you've ever heard before and has great and equal respect for folks from all walks and avenues of life. For more than 30 years, he has been "a storyteller," using a variety of media platforms. For 20 of those years, served as a television news producer, producing stories for Diane Sawyer at ABC News and for Charles Kuralt at CBS Sunday Morning, as well as stories for CNN, Public Television's Nightly Business Report and has even produced dozens of restaurant stories for The Food Network. In his journey, he has worked with Paul McCartney, Steven Spielberg and Muhammad Ali -- as well as countless artists, musicians, entrepreneurs and leaders in the personal development movement like Tony Robbins and Jim Rohn. More recently, he has been active in public relations from the other side -- writing press releases and securing media coverage for his client

A candid conversation with Dr. Fabianna Marie about making the choice to particpate in your own health and recovery. A cancer survivor who was given a timeline of under 5 years over 15 years ago, continues to thrive and live fabulously. Learn how she took control of her care after being diagnosed with metastatic breast cancer and blew past her medical teams expectations.

Fitness professional Adam Bricker and Producer Avery Russell join me for a discussion on how attitude and self belief impact your weight loss efforts. Hear about Avery's path to losing weight and Adam's unique fitness philosophy.