Explore Express Inspire

There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips. --- Send in a voice message: https://anchor.fm/holisticmakeover/message

Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life. www.theholisticmakeover.co IG: @theholisticmakeover www.facebook.com/theholisticmakeover Cover Art: Alisa Anton --- Send in a voice message: https://anchor.fm/holisticmakeover/message

Let's take a moment to ponder on this very insightful, yet simple question... www.theholisticmakeover.co IG: @theholisticmakeover www.facebook.com/theholisticmakeover Photo Shown: Charlz Gutiérrez De Piñeres --- Send in a voice message: https://anchor.fm/holisticmakeover/message

The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are.  IG: @theholisticmakeover Cover Art: Vana Ash IG: @vanacreative --- Send in a voice message: https://anchor.fm/holisticmakeover/message

Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need. --- Send in a voice message: https://anchor.fm/holisticmakeover/message

Do you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire". --- Send in a voice message: https://anchor.fm/holisticmakeover/message

Just as it is important to adapt and adjust to the changing seasons, the same applies to the "seasons" in each of our lives

How and why to be aware of your energy.

This is holistic self care defined, and how to make it your journey! Follow on IG @EXPLOREEXPRESSINSPIRE --- Send in a voice message: https://anchor.fm/holisticmakeover/message

We could easily forgive ourselves, but we don't allow it. We self sabotage our own self forgiveness journey, and sometimes...we aren't even aware! --- Send in a voice message: https://anchor.fm/holisticmakeover/message

#AMindfulMoment visit online at www.exploreexpressinspire.com --- Send in a voice message: https://anchor.fm/holisticmakeover/message

#AMindfulMoment visit us online at www.exploreexpressinspire.com --- Send in a voice message: https://anchor.fm/holisticmakeover/message

In a time of society dealing what is being called a global pandemic, it can be a challenge to be energetically productive. Be mindful by figuring out where your energy is being placed in these times. --- Send in a voice message: https://anchor.fm/holisticmakeover/message

Trust who you authentically are.

What exactly are we "paying" when we pay attention??

Ask Yourself: Who is This For?

Your consistent thoughts matter a lot! What's on your mind?