Sinopsis
Im sharing my story of a 100 day challenge to take action. Follow along as I launch my skin care product, create art, music and dance. A middle age reinvention of my life and pursuit of my dreams.
Episodios
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Watch what you say because it can come back to haunt you!
03/02/2021 Duración: 06minNewly in office President Biden may regret his well intended talk about bringing people together. Now it seems this is being used against him when he attempts to move in new directions. What can we learn from his statement and how can we do something different that will keep the focus on the issues. Thanks for listening!
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Lessons from a hailstorm
10/10/2020 Duración: 04minDriving out of cloudburst hail storm into the sun inspired thought about my experience and how to connect when our experiences can be so different
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Holding hands
03/04/2020 Duración: 11minI had a moving and vivid dream of holding hands with a lady I didn’t know a couple days ago. It was like no other dream I can remember. Today , it’s been 30 days of no human touch for me. And I’m sure thousands of other people living alone. It a result of me and the rest of the country trying to slow the spread of the covid19 virus.
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Staging in the house of the mind
09/03/2020 Duración: 11minFears and self definition are pulled up or arise again and again as we try to overcome them. How long does this cycle have to repeat?
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The surprising results of 10 minutes each day meditation
15/02/2020 Duración: 09minI decided to do an experiment for 30 days using a meditation out in the morning for 10 minutes. I I never have really meditated just some visualization and other small exercises. It’s time to see what the hoopla is about. This was using Sam Harris is waking up app.
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When was the last time you...?
16/01/2020 Duración: 11minThere will be a last time for everything in life. Someday, that day will be the last sunrise and sunset. What shifts can be made to live more fully.
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How much is art worth? Does art matter?
20/10/2019 Duración: 16minIs art really worth what some people pay for it? Isn’t the art world a bit bonkers? What’s really behind the scenes. How does an artist value his work and set a price for selling? Good or great work is a scarcity and is something that is important to culture society and some individuals. My little rant about a recommendation for how to set prices for artwork.
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The surprising impact of changing my name
04/10/2019 Duración: 08minI’ve undertaken an experiment of changing my name. The fun and folly of it. Do you like your name?
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A great secret for being a loving and effective parent.
27/07/2019 Duración: 10minI have taken up rollerblading. I was practicing at the schoolyard and a mother came with a little child who is learning to ride a bike. The little boy and I had something in common that’s very important. How can you help someone learn something new? How can you be a supportive parent?
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Why is that strawberry pie in the garbage! The sunk cost idea.
04/05/2019 Duración: 12minI just threw away a Perfectly fine strawberry pie. Why? The sunk cost idea and how it keeps us from making better decisions in the present. I have a surprise visitor in my garden. Thoughts on past education and relationships
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Surprise! Not the kind I wanted
19/04/2019 Duración: 13minThinks just keep changing today and not as I wanted. What I’ve found helpful to not get stuck in frustration. That A.C.T. Approach to moving ahead
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Choosing to opt out of the blame game
05/04/2019 Duración: 11minThings happen that we wish didn’t. My Friday, slow traffic drive to meet a new opportunity of insight. Also, check out this cool podcast called Cool Tools, with Kevin Kelly, the founder of the Whole Earth Catalog and editor of Wired magazine.
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To join or not to join? What is the secret.
28/03/2019 Duración: 10minYou’re asked to join multiple times each day whether it be an email list or an organization. How can we make a difference in our associations and share our message.
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Words and phrases! Abstraction
18/03/2019 Duración: 05minIs the word abstraction helpful in the context of art, music or other creative activities. The word might be misleading is.
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Go with your gut but check it
05/03/2019 Duración: 09minOften logic doesn’t rain and we just want to do something because we do. A simple strategy to double check those decisions. See through other peoples eyes and accept it is the way forward.
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Entering the magical forest
01/03/2019 Duración: 07minRediscovering the magic of reading and being read to. How stories bring us together. I read the introduction to The House at Pooh Corner. Recommended reading: The book, Wild Things, The Joy of rReading Children’s Literature as an Adult,by Bruce Handy
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Peel the onion carefully
26/02/2019 Duración: 06minTake care on how one interacts with self and others. Zen and Buddhist insights.
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Rubber mallets or friendly fairies? How to see it.
22/02/2019 Duración: 07minHow to think about life’s conditions, both good and bad. Gratitude and daily practice.
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Stuck in my driveway some life lessons
16/02/2019 Duración: 06minThe snowpacalypse has arrived!. Living on a hill can be tricky with ice and snow. What does being stuck in my driveway teach me about life?