Sinopsis
Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.
Episodios
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![#5 Plastic in sea salt, and alternatives]()
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![#4 Dangers of cooking in plastic baggies]()
#4 Dangers of cooking in plastic baggies
05/04/2018 Duración: 02minEffects of xenoestrogens found in plastic baggies.
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![#3 A little more on how I got here]()
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![#2 Why its important to find your personal caloric maintenance]()
#2 Why it's important to find your personal caloric maintenance
05/04/2018 Duración: 04minBest way to find your maintenance calories and how that helps in weight loss.
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![#1 Where I have been and where we are going together]()
#1 Where I have been and where we are going together
05/04/2018 Duración: 02minA little bit about myself, and what I hope to achieve with this podcast.
