Tartan Running Shorts

Kyle shares his imminent new ridiculous challenge, they both speak about their wins at the Lonach Gathering and reminisce over that time they were featured in a running magazine! As usual, a couple of eye rolls and domestics but listen to the end to hear about their favourite hard sessions and why. If you can please support his challenge: https://www.justgiving.com/crowdfunding/fkt-alford-round?utm_medium=CR&utm_source=CL Our new TRS email is podcast@trs-training.com

Join us for a recap of the epic Speyside Way 50k and 100k races, part of the Moray Way Ultras race series. We chat with the male and female champions of both events - Debbie included! - and find out how different each of our thoughts are while we run!

Kyle and Debs discuss their 4 year old's 1st parkrun, the Aberlour 10 mile hill race and how Debbie's feeling going into the Speyside Way 50k. Then there is a bonus at the end of their experience as new parents balancing life as parents while training at a world class level in their respective sports. Keep listening for more athlete parenting hacks in future episodes!

Ok ok we recognise and acknowledge that we need to follow our own sporting advice - consistency is the key to success - so we are back, and promise not to leave it so long this time! In this episode, we give Debbie an intro she deserves, ramble about our recent race stories (including the drama at the Moray Way 100), and throw in some fartlek-style couple questions for good measure. Plenty of laughs and chaos as always!

We’re joined (once again!) by none other than Sean Chalmers – fresh off his Edinburgh Half Marathon win and a new course record to boot! Always a great guest, and even better when he's smashing records. Meanwhile, Kyle’s been in recovery mode – and if you know Kyle, you know that probably means too much information. Tune in to hear the full story... Lewis has been keeping busy winding Kyle up and proudly Team Managing the Scottish squad at the Loughborough International – plus supporting athletes in training and racing across the board. Enjoy!

Kyle has been hard at work race directing the Moray Coastal Trail 23 and 50 mile races at the weekend but he also ran the Ultra X Scotland 50k the week before - his first ultra in 2 years! Meanwhile, we also speak chat with Sports Dietitian Gemma Holloway & Moray Road Runner Lawrie Currie - 2 athletes who were competing at the Moray Coastal Trail 50 at the weekend! Lewis Walker email: Lewiswalker.performance@gmail.com Gemma Holloway IG Handle: @this_dietitian_runs

We have a jampacked interview with numerous interviews at Run Balmoral at the weekend including the Fit Like Joggers, the Run Balmoral RDs, Fraser Clyne, Kyle's wife for good reason and McDoogz! Not just that, Kyle was also racing for the first time in a while. We also roundup the weekend of racing including London & Manchester marathons aswell as the 10,000m Champs. Enjoy!

Lewis & Kyle chat to Kevin Campbell from Costorphine AC who is having one helluva season on the dubs and road! Kyle does some more parkruns and rambles about his heal he has done nothing about. And we also bring back out Listener Q&A section! Enjoy!

Lewis and Kyle join rising North athlete star Ross Gollan who just keeps running faster! We also recap on the Euro & World Indoors Champs, what we have been up to and everything else in between!

Our first podcast back since last year and we are joined by 2:15 marathoner and recent Scottish bronze half marathon medallist Ryan Thompson of Cambuslang. All the usual running ramblings and pub like banter! Enjoy!

Episode 225 - Guaranteed TRS ramblings! A long overdue episode but it's been a busy one for Kyle & Lewis! Find out what they've been up to and the plans for the future!

Episode 224 brings on Shettleston Harrier and 2023 Scottish 10,000m champion Jamie Burns! Lewis and Kyle recap on their favourite moments from the Olympics and Kyle previews the Speyside Way Ultra Marathon this weekend! Enjoy!

Episode 223 brings you guest co host, 2:11 marathoner and multiple Scottish champion Fraser Clyne! Fraser is no stranger to the show and was one of our first guests on the podcast many years ago! We talk about the Olympics, Fraser's running group Hidden Peak Running and why it has a place in the running community. Perhaps one of our shortest episodes of recent times but by no means short of golden nuggets and content! If you'd like to get in touch with us you can get us on our socials or tartanrunningshorts@gmail.com! Enjoy!

In this episode, we pay tribute to our friend and multiple interviewee Ali Hay, who sadly passed away a few weeks ago. Our thoughts are with all his friends and family. We also bring on Cambuslang Harriers and TRS superfan Mark Gallacher! Tune in to hear about his journey from a 30-a-day smoker to a Masters Champion! Lewis discusses all things Olympic Trials with a wee rant, while Kyle opens up about his recent heart scare and its impact on his running. Enjoy the show!

Firstly, we are sorry that the episode came out late - Kyle was admitted to hospital after a wee heart scare and held the audio recording close to him - possibly to make Tom stay! Anyway, this has zero edits but there is some news in there and a TBC recording with Mark Gallacher that we plan to do in the next show! Enjoy!

Episode 220 comes hot when the season is starting to heat up - we chat about Megan's recent run @ the Night of the 10k's, Kyle recaps the Moray Coastal Trail 50 and Lewis has been on a weekend bender in Aberdeen! Remember to sign up to Scottish Running Week - www.scottishrunningweek.com Listen now!

Episode 219 - Kyle & Lewis catch up with Inverness Harriers Mhairi MacLennan who finished 1st Brit and a sub 2.29 mara! Meanwhile, Kyle recaps his London experience and seeks out some motivation from Lewis!

Hot off a call up for the GB Team at the World Cross Country Championships, Falkirk Victoria Harriers athlete Scott Stirling joins us to chat about his amazing step up to one of GBs top endurance athletes! Not only does he operate at a high level, but he holds down a full time job as a trainee GP. Meanwhile, Kyle gets ready for London, Lewis is nursing through injury and Tommy is getting ready for Run Balmoral! Enjoy!

Coach Lewis brings on none other than his very own athlete and newly crowned British 100k Champion Dougie Selman. Some of you may know the outcome but the execution of his win is simply outstanding. For any distance runner out there, this interview is a must to listen - Dougie leaves no stone unturned when it comes to how he got the win! Meanwhile, TRS is looking forward to participating in Scottish Running Week (more details to follow) taking place on the 3rd to 9th June. Make sure you sign up here: scottishrunningweek.com Enjoy!

This week we have none other one of Scotland's leading Physios to talk all things running and physio - and everything in between! This one is not to be missed! Meanwhile, Tommy is back and we catch up on all the usual running updates! Project Physio details are here: https://www.projectphysio.net/ Enjoy the show!