Tyler Woods Phd Holistic Mental Health

Tyler Woods talks about no matter how we feel —whether we’re stressed, angry, sad, grieving, focused, or unfocused —we are doing the best we can in the moment, because we made an effort to do so. She offers some tips on how we can do our best when we are not at our best.

Join Tyler Woods today and she talks about how there is a great deal of fear right now. People are afraid of many things, including the threat to their survival. We need to understand that fear is a normal human emotion. She talks about ways to cope with fears in today's world.

Join Tyler Woods, PhD as she talks about how she dealt with the anger she was facing with people she was angry at. She talks about how actions and behaviors can disrupt our equilibrium, leading to adverse emotional responses such as anger. She believes the greatest treasure one can gain from anger is learning that there is always room for growth when we release anger and resentment, and that is turning anger into a treasure.

Join Tyler Woods as she talks about her younger brother passing away just 10 weeks after her mother's death. She is not a believer in the stages of grief because everyone grieves differently. She feels that there is no right or wrong way to grieve and everyone's experience is unique because we are unique and if we are luck, we can allow grief to make us grow.

Join Tyler Woods PhD as she talks about how personal values can help us to grow and develop. Without a set of values and ethical guidelines, life can be difficult. Values literally can shape how we interact with the world around us. The values you were taught are not ingrained, and you can change your values anytime. Your values will help you define how you want to live your life and help shape your actions and behaviors.

Join me, Tyler Woods, as I talk about how expectation are like assumptions and the outcomes and can create discomfort. Join me today as I talk about expectations and the antidote to expectations. Why not listen for 10 minutes and learn to reduce unrealistic expectations?

Join me, Tyler Woods, today as I talk about people who feel like they didn't fit in. I often  tell them it is okay not to fit in and to embrace the fact that they are authentic. Being yourself is hard if you've tried your whole life to fit in. I am here to tell you that you do not have to mold yourself to follow another person's behaviors, likes, and beliefs. Instead of trying to “fit in” embrace yourself and get to know yourself. Be proud of who you are, even if you don't fit in. Besides, people who don’t fit in are actually the ones to stand out. 

Join Tyler Woods PhD as she talks about kindness. She believes that kindness has become an endangered virtue that we have devalued. She believes the decline of kindness in our society is getting worse and we are dehumanizing positive qualities such as love and kindness. Join her as she offers ideas into g

Join Tyler Woods PhD today as she talks about self-love today. She believes that many people lack self-love. There are a variety of reasons people have this deficiency. However, she believes the main reason we lack self-love is that we let our inner voice take over our lives. Join her today as she discusses that inner voice and learning how to love yourself, as well as others.

Join Tyler Woods as she explores the quote, “Balance is not something you find; it's something you create.” Being balanced is about your own mental and emotional steadiness and doing what you can, not what others tell you to do. Do what you physically, mentally or spiritually can do. The important thing is to focus on you. Learn how to do that with this podcast.

Join Tyler Woods as she talks about how expectations and disappointments. She believes expectations are like a plague that has no vaccine. They can be in your life daily, and their symptoms can cause you to be irritable, anxious, let down, depressed, and disappointed. She talks about way to overcome expectations and learn to stay present in the now.

Join Tyler Woods today as she talks about how if we are humble, we will look at our faults and walk in strength with those faults. We have to view ourselves accurately and honestly. She believes that humble people have an opportunity to see value in their mistakes and the information that those mistakes provide them for their own learning. Humility help us have much more empathy, and it teaches us to have more compassion for ourselves and others.

Join Tyler Woods as she talks about how hope is something we should all embrace since we have an avalanche of distressing news and events surrounding us. She tries to send a message that hope, mixed with bravery, allows us to embrace optimism and look for the good even in such trying times. Hope allows us to let goodness win over evil. Hope makes us believe there may be better times and motivates us to make a change.

Join Tyler Woods Ph.D. and she shares about how if we take responsibility and accountability for our actions, decisions, and outcomes, then we have an opportunity to try to learn from our mistakes or experiences, and if we are lucky, we get to grow from it. Being responsible and accountable means coping with your feelings, and when you cope with your own feelings and actions, you have more compassion and empathy for yourself and others which helps you build stronger connections.

Join Tyler Woods PhD as she talks about how grief is a journey. It is not a Prozac deficiency it is a jurney. How you grieve depends on many factors, including your usual coping mechanisms, overall personality, belief system, support network. Do not expect others to grieve like you, though. Allow each person to make it their personal journey. She believes if we are lucky, we will come out stronger than ever. Mourning the loss of a loved one provides healing, and maybe, just maybe, in time, it can be a pathway to peace

Today, Tyler Woods talks about breakups. She believes that breakups should be called breakthroughs, whether they occur between 6-year-olds, 16-year-olds, 24-year-olds, or 50-year-olds. She thinks that whether we break up with a job, parent, sibling, friend, or sweetheart, breakups are not the end but the beginning a rebirth sort of like and when you come out the other side, you'll be changed, and different. A part of you will die, but an even better part of you will emerge.

Join Tyler Woods as she talks about how forgiveness is one of the most misunderstood actions. In all reality, she feels it is an act of the heart and an act of kindness. True forgiveness is letting go of ALL resentment and bitterness, regardless of how justified they seem to be. It means you release yourself from a confined prison of hurt, bitterness, and pain. It means you fully understand with compassion in your heart and are willing to let go.

Join Dr. Tyler Woods as she talks about anticipatory anxiety. She shares about the emotions you will fee and how to cope with some of them. She gives you examples of how you may feel and ways to manage the emotions and to remember how to do life.

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.

Join Tyler Woods as she talks about patience and how important it is to our well-being and spiritual and mental health. Today Tyler talks about you can gain more patience with simple ideas that will keep your frustration down so you can practice patience by pausing.