Simple Lifestyle Podcast

This episode is a simple reminder to ask yourself this question today: Why? Reflect with me and think about why you do what you do. I hope this helps start the week off right!         Enjoy!    

After a month off, I'm back! In this episode, I give a quick update on what I've been up to this Summer so far and what I have planned in the next few months. I am starting a 100 Days of Sweat challenge inspired by Ammar from the Youtube channel @Yes Theory. Simply exercise every day for 100 days till you sweat! I hope you join me and the thousands of others participating in this challenge.   Yes Theory Youtube (https://www.youtube.com/channel/UCvK4bOhULCpmLabd2pDMtnA)   My email (ribera.carlos97@gmail.com) My Personal Instagram (@carlos_ribera) My Music Instagram (@maavio)     Enjoy!

This was one of my favorite challenges yet! I wanted to start and finish a song to release this month. Though I wasn't able to finish all of the details, I will be working with a few friends to help me finalize it by the end of the month! Check out a quick sneak peek at the end of the episode.   My Personal Instagram (@carlos_ribera) My Music Instagram (@maavio)       Enjoy!

I turned 22 this weekend! Also, I was finally presented with my Aggie ring! I'm feeling grateful for everything in my life and in this episode, I share 22 lessons I've learned so far. I am a bit sick so please keep that in mind.         Enjoy!

For this episode, I interviewed one of my best friends, Wilmer Baron. We had an open discussion on what it's like to be a student athlete and how organization is key to learning new things.   Wilmer's Social Media: Instagram (@wilmerbaron_)   TED Talk Discussed: The first 20 hours -- how to learn anything (https://youtu.be/5MgBikgcWnY)       Enjoy!

In the month of March, for 21 days, I was dedicated to sleeping at least 7 hours a night. In this episode, I share my reflection on the experience and how I've been able to keep up with these challenges.    Book discussed: Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind (https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)       Enjoy!

Don't we all start to feel old, too quickly? Do you remember what it was like to be a kid? In this week's episode, I discuss ways that we can live more in the moment and remember the simpler times in our lives as kids. Aging is mandatory but remember, maturing is optional.   Based on discussion: Nas Daily (https://www.facebook.com/nasdaily/?eid=ARA4M5cOClyd3LeKNAnILswbLkuDhRL3wVnPoWJAdFjf18lloA0Kt1XeN514OffQsmTaLhaWEQ2WDkUA)       Enjoy!

Discussed embracing taking different paths, living up to everyday's potential, and more.   Contact me: Email (ribera.carlos97@gmail.com) Instagram (@carlos_ribera)       Enjoy!

Bailey Mullens is the Host of the Mindless Millennials Podcast and the one who helped me start this podcast! I got to finally interview him and learn more on his outlook on life and purpose. Make sure to check out his show too:   Mindless Millennials Podcast   Smart URL (http://mindlessmillennials.com) Facebook (https://www.facebook.com/MindlessPod/)       Enjoy!

In 21 days, I was able to be early to almost everything I committed to, which was something I was having trouble with before. In this episode, I express how habits don't have to be perfect but taking small incremental steps is progress, and it's the best way to start.     Enjoy!

(This was a Skype interview, I apologize for any sound distortions! Still was an awesome episode.)    My good childhood friend Alberto Rodriguez manages a new upcoming band called The Craigs. In this episode, we discuss the story of the band and how their priorities have helped get the band to where it is. I'm personally a huge fan and I love their music, if you like Alternative Pop music, make sure to check them out!   The Craigs   Spotify: The Craigs (https://open.spotify.com/artist/7xrBAnpGWP1lgWo6xi5jMZ) Apple Music: The Craigs (https://itunes.apple.com/us/artist/the-craigs/336508583) Instagram: @thecraigsofficial     Enjoy!

Great episode with the host of The Wildly Opinionated Podcast, Bonner Watson. We discuss how important it is to preserve wildlife in modern times. Also discussed how sometimes in life, situations get tough, but by prioritizing the important things, we can move forward. I loved hearing his message and I hope you will too!   Check out The Wildly Opinionated Podcast, your source of wildlife-realted discussions:    Spotify (https://open.spotify.com/show/04H07B8vtudRY9gw5jUjDE) Instagram Page (@wildly_podcast) Facebook Page (The Wildly Opinionated Podcast)   Contact Bonner:   Bonner's Instagram (@thebonnerlade) Bonner's Twitter (@thebonnerlade)   Contact Carlos:   Email: ribera.carlos97@gmail.com Instagram: @carlos_ribera       Enjoy!

In this episode, Cameron Moore reflects on how using a flip-phone has minimized his distractions and helped his productivity tremendously.   Cameron's YouTube Channel Entrevation: https://www.youtube.com/channel/UCWLzgFUCBj57ABYLVy_4pBw  Cameron's Instagram: @cameron_moore1   Enjoy!

Yes you do. In this episode I share my thoughts on this and how you can think about influence differently.   Contact: Email - ribera.carlos97@gmail.com Instagram - @carlos_ribera     Enjoy!

You CAN implement a habit in 21 days. In this episode you'll hear how my experience was with implementing new habits this month.   Enjoy!

Welcome to the first episode of 2019! In this episode, I provide an update on how my 2019 has been so far and check in to give you all some hope to continue the year strong. Remember, if your goals have already fallen apart, don't lose hope. Today is a new day so tackle them now!   Reach me at - Email: ribera.carlos97@gmail.com Instagram: @carlos_ribera     Thanks for listening!