Sinopsis
Once a week, my fitness podcast will give you motivation and tips to get fit and stay active. I am here to provide you with all things fitness related. Submit your questions to me and I will pick one question to answer each week.
Episodios
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![Tips On Living A Balanced Lifestyle]()
Tips On Living A Balanced Lifestyle
26/04/2018 Duración: 05minTrainer Lt gives a few tips on living a balanced lifestyle.
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![Monday Motivation: No Time To Exercise]()
Monday Motivation: No Time To Exercise
16/04/2018 Duración: 05minLt talks about fitting exercise into your schedule.
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![One Day At A Time]()
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![Ego and Desires]()
Ego and Desires
09/04/2018 Duración: 03minHow you treat people can determine how you feel about yourself
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![Monday Motivation: Why trainer Lt loves fitness.]()
Monday Motivation: Why trainer Lt loves fitness.
02/04/2018 Duración: 05minFitness talk from trainer Lt. He explains why he loves fitness.
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![Whos On Your Team?]()
Who's On Your Team?
25/03/2018 Duración: 04minLt talks about having a team of people around you to help you be successful.
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![The Mental Side of Fitness]()
The Mental Side of Fitness
16/03/2018 Duración: 06minThere is a mental said to fitness. In this episode trainer LT talks about having the right mindset.
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![Monday Motivation episode 1]()
Monday Motivation episode 1
12/03/2018 Duración: 01minIn this episode LT tells you one of the keys to staying on track with your workouts.
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![This is my first Podcast]()
