T-break Transformation

This is it - the end. The final episode of T-Break Transformation. I'd like to thank every single person who's followed the show and listened to us - I hope you've learnt something valuable and we've enhanced your life in some way through this show. All of the previous episodes will remain available, and there may be the occasional feature episode in the future so remember to subscribe for notifications. It's honestly been a pleasure. So once again, thank you.

In this episode, I give you 3 simple weight loss hacks that you can start using today to get results.

In this episode, we look at the effects of stress and what it means for your weight loss efforts.

What does it mean to waste food and what effect does it have on your weight loss efforts?

This week we take a look at how to measure progress, going beyond the obvious to help you stay on track and keep pushing forwards.

In this weeks episode, Celeste discusses the importance of sleep - what happens when you don't get enough and how you can get more.

Part 4 - the final part in our gym peeves series. Enjoy!

Part 3 in our gym peeves series. Enjoy!

In this weeks episode, we'll share part 2 in our video series where we discuss things that annoy us in the gym.

In this weeks episode, we take a lighthearted look at some of the stupid stuff people do in the gym. Let us know your gym peeves by leaving a comment below.

In this weeks episode, I talk about alcohol. What is it, what does it do to your body and how much is too much?

In this weeks episode, I talk about the missing link in your weight loss efforts; mindfulness. What is it and how can you apply it? Listen to find out.

In this weeks episode, I discuss the concept of action, what happens if you don't take it, and how to know what action to take.

In this weeks episode, I discuss the 4 types of exercise that you should be doing in order to optimise your health and fitness.

In this episode I talk about why fad diets and fitness trends will never get you real results, and why 1000 year old training methods still stand the test of time today.

In this episode I discuss the power of Focus, and how it might not always be the positive thing it's made out to be.

In today's episode we'll be looking at what cravings are, what causes them and how to beat them.

In today’s short episode we look at the benefits of being uncomfortable and why you should seek it out if you want to move forwards.

In today's episode I give you a sneak peak inside our Five Day Of Fire Challenge and give you the chance to join in too.

In today's episode I talk about the power of stories and how they affect our world view. Do you have a monster under your bed? I know I did. Conquer your monster, achieve your goals.