Sinopsis
A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.
Episodios
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![Session 3c - Bhramari - receptive mind]()
Session 3c - Bhramari - receptive mind
15/03/2018 Duración: 14minSession 3c - Bhramari - receptive mind
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![Session 3b - Witness]()
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![Session 3a - Practice and Patience]()
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![Session 2e - Q and A]()
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![Session 2d - Closing invocation]()
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![Session 2c - Viloma 1 seated]()
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![Session 2b - Demo sitting]()
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![Session 2a - Savasana viloma 1]()
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![Session 1c - Seated breath awareness]()
Session 1c - Seated breath awareness
06/03/2018 Duración: 11minSession 1c - Seated breath awareness
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![Session 1b - Savasana]()
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![Session 1a - Seated meditation]()
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![Session 1 - Welcome]()
