8 Days A Week With Coach Adam Cobb

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 29:18:04
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Sinopsis

Adam Cobb is a TEDx speaker, nutritionist, movement and mindset coach. Listen to stories from various high performing people around the world how to design your day to find more time and freedom to experience your excellence. Learn how movement is the heartbeat of momentum, that average is an accident and (spoiler alert) how we all have access to endless energy. Leadership starts and ends with a lifestyle led by design. Learn what's possible if you led a life as if you had an extra day, live from a new mindset, 8 DAYS A WEEK.

Episodios

  • Ep.34 — Pastor Scott Fairchild: Living as a Displaced Cowboy | The Adam Cobb Show

    08/09/2025 Duración: 01h21min

    Welcome to the Adam Cobb Show - going beyond the highlight reel, into the human story! Today, we sit with Pastor Scott Fairchild: the owner of this beautiful space where we record (the LAB). We dive into his story as a displaced cowboy, from farm to city life, to pastoring and entrepreneurship. Tune in to an incredible guest with an incredible story.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded a

  • Ep.33 — What Does Saying Yes Mean To You? | The Adam Cobb Show

    01/09/2025 Duración: 12min

    What does saying yes mean… to you? Join us today for an episode that’s not quite a solo pod, but featuring some special guests we get to call in to answer this question.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy d

  • Ep.32 — Gabriel Legacy: What I learned from the Peruvian Jungle + Ayahuasca | The Adam Cobb Show

    25/08/2025 Duración: 01h09min

    Welcome to the Adam Cobb Show - going beyond the highlight reel, into the human story! Today, we sit with life guru and speaker Gabriel Legacy (@gabriel.legacy) and go into the depths of his experience surviving the Peruvian forest, practicing ayahuasca, and becoming a public speaker. Join us for a deep and engaging conversation.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challeng

  • Ep.31 — Walking Through Loss: Holding my Mother and Honoring my Grandmother | The Adam Cobb Show

    06/08/2025 Duración: 20min

    When grief comes, how do we approach it in a way that leads to healing? Where we don’t run away, but lean into the grief? Join us in this episode as we honor Sittoo, a beloved and impactful grandmother whose presence is deeply missed.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experienc

  • Ep.30 — Why Dads Should Run | Adam Cobb Show

    21/07/2025 Duración: 08min

    What are the benefits of running - not just physical, but mental and spiritual as well? Join us as we discuss Haruki Murakami's book, What I Talk About When I Talk About Running - and how it can help us in fatherhood.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow da

  • Ep.29 — The Key to Finding Your Breath: The Straw Method | The Adam Cobb Show

    07/07/2025 Duración: 07min

    In our fast-paced, frantic world, how can we get back to our center? Breathing is one of the key elements to maintaining - or getting back to - a deeper calm. So, what is a practical way to get back to our breath? Join us in this mini pod episode, as we dive into a professional practice known to help clients find their breath.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to opti

  • Ep.28 — Shift Your Environment, Shift Your LIFE | The Adam Cobb Show

    30/06/2025 Duración: 07min

    What if one step closer to success means a shift in your environment? What if what we need right now is to find the right table to sit at? Join us for a solo episode, discussing what it's like to seek out spaces that nurture our ideas, growth, dreams, and goals.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simpl

  • Ep.27 — How to Experience DEEPER Freedom and Love in Parenting | The Adam Cobb Show

    23/06/2025 Duración: 20min

    On this raw episode, we open up about hard realities on parenting: what it's like to navigate anger, and feelings of confinement/lack of freedom. But also, the beautiful journey in learning how to turn it all into love and deeper connection.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1     The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the

  • Ep.26 — The Power of Small Wins: "Friday Night Lights" Reaction | The Adam Cobb Show

    09/06/2025 Duración: 08min

    Ever have that feeling when you're fighting to keep everything afloat, and you just need something good to happen? If you're a parent, that feeling is all too common. Join us as we react to a clip from the classic show "Friday Night Lights" - and discuss what it looks like to believe we can figure this out.   Join us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1    The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, s

  • Ep.25 — I GET to struggle: Shifting the Mindset on Hard Things w/ Chris Cullen | The Adam Cobb Show

    26/05/2025 Duración: 01h18s

    What does it look like to navigate hardship well? When those roadbumps of life hit you hard... Today we have 2x Iron Man Racer and Upcoming Writer Chris Cullen (@chriscullen_c3) on the pod as he shares his experience navigating loss - but not running from the process, but rather towards it. Join us for a deeply enriching conversation.     Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1     The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life

  • Ep.24 — The 3 Words That Crush Perfectionism: Do It Anyway | Adam Cobb Show

    05/05/2025 Duración: 06min

    We always hear: progress over perfectionism. But how do we live this out? On this mini-pod, we break down how to defeat perfectionism with three words: do it anyway.     Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1 https://youtube.com/@adamcobbshow?si=-q3ie2jPBez-mTCJ   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fel

  • Ep.23 — Caroline Burckle: How I'm Defeating Comparison and Embracing the New | Adam Cobb Show

    28/04/2025 Duración: 01h25min

    What does it look like to step into our fullest selves? Stepping past external validation, comparison, and societal pressure to be a certain way? Today we sit with artist and creative, olympic swimmer and friend Caroline Burckle for a great conversation on how she's learning to embrace change in this season of her life.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1     The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimiz

  • Ep.22 — Why Success is Not About Hard Work, It’s About CONSISTENCY | The Adam Cobb Show

    15/04/2025 Duración: 06min

    You don’t need 75 hard, you need 365 consistent. This is the mindset that is going to make those hard-to-get dreams achievable. Join us as we break down the power of consistency.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1     The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you

  • Ep.21 — Mindfulness is a Choice! What are You Consuming? | The Adam Cobb Show

    07/04/2025 Duración: 11min

    Being mindful isn’t just about slowing down, it’s about waking up - to being our best selves! On this episode, we assess what we’re consuming, and how living by design - not by default - is essential to living our lives to the fullest.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experi

  • Ep.20 — Do the Hardest Thing First, The Secret to Growth | The Adam Cobb Show

    31/03/2025 Duración: 01h07min

    What does it look like to prioritize the hard thing for the sake of your betterment - and for your family? Today, we sit with Fred Reyes to talk about owning his identity as a coffee shop owner, community builder, fitness aficonado, and loving father.   Check out Fred's Coffee Shop, Gitana Cafe, in Hermosa Beach: https://www.instagram.com/gitanacoffee/?hl=en   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flouri

  • Ep.19 — What Fatherhood Taught Me About Feeling Alone, And Finding Connection | Adam Cobb Show

    24/03/2025 Duración: 11min

    Have you ever felt isolated in hard moments, or the ups and downs of life? On this episode, we share some moments in this fatherhood journey that hopefully bring lightheartedness, and encourage you to see that you are not alone in this journey.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with t

  • Ep.18 — Ralph Burnette: Why You Can’t Afford to Wait to Say Sorry | The Adam Cobb Show

    17/03/2025 Duración: 59min

    On this episode, we talk about the power in the apology, what maturity as men looks like, and leaving no tension points unresolved in relationships. We chat with Ralph Burnette, a father of two and friend for over a decade, about what this looks like in our own experiences.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's chall

  • Ep.17 — The Artist Journey: Living in the In-Between | Adam Cobb Show

    10/02/2025 Duración: 43min

    There is so much out there on the glamour of being an artist, but what about the other side - the grit? Today, we sit with Actor Ralph Lammie Jr. to talk about living in the in-between; striving towards ones artistic goals still on the horizon. Let's get to know Ralph the actor, the friend, the hard worker - and how he finds his center in his journey.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1 https://www.youtube.com/@AdamCobbShow   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that

  • Ep. 16 — What's YOUR Word for 2025? | Adam Cobb Show

    03/02/2025 Duración: 13min

    This episode is for those of you still getting into the groove of the new year - as they say, February is the new January. On this episode, we talk about why to not have a New Years Resolutions, but to have this instead: A Word. See how this method will set you up for success in 2025 and beyond.   Check out Susannah Conway's Booklet on Finding Your Word: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/81141/themes/2159113347/downloads/f4bc77-70b1-510-fa67-f273cda11157_Find_Your_Word_2025_workbook.pdf   Check out the 8 Days a Week Episode, mentioned on this episode: https://youtu.be/hYjfKZw2FCY   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we

  • Ep. 15 — Becoming a Dad: What Every Father NEEDS to Know | Adam Cobb Show

    22/01/2025 Duración: 01h07min

    Welcome to the Adam Cobb Show! Today, we sit down with photographer, friend, and soon-to-be dad Mark Leibowitz (@markleibowitzpictures). Together we dive into what Mark is doing to prep for the baby - as well as answer some FAQ’s and give tips for upcoming parents out there.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1 https://www.youtube.com/@AdamCobbShow   The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your hea

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