Sinopsis
My podcast is about Bar/Nightlife industry. What happens behind the scenes and how to be successful in it.
Episodios
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![New year New You!]()
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![What’s to come for the new year]()
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![There’s more to fitness than physical.]()
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![Why men lose fat faster than women do.]()
Why men lose fat faster than women do.
01/11/2022 Duración: 14minLearning how to build a foundation.
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![Going when you don’t feel like it.]()
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![What is Sticelife?]()
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![Learning how to make your own meal plan]()
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![Staying focused]()
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![First benefits after two weeks of working out.]()
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![Setting yourself up for success in order to obtain your goal.]()
Setting yourself up for success in order to obtain your goal.
14/01/2022 Duración: 03minTough love.
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![Why we should all exercise]()
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![Training with the right person]()
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![Trainers 101]()
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![Why Sticelife?]()
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![The Sticelife Experience]()
The Sticelife Experience
16/05/2021 Duración: 40min“What they do is absolutely different”Getting fired by another employee!
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![Mind and muscle connection 101]()
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![Diet plans]()
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![How to pick a personal trainer.]()
How to pick a personal trainer.
24/01/2019 Duración: 05minHere I explain why it’s important in picking the right trainer and how to go about that.
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![Planet unfitness]()
