Work Habits – Small Actionable Habits

Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews : Types of meditation Quick Breathing Exercise Actionable Takeaway: The 4-week meditation challenge: meditation.smallactionablehabits.com —————————————————– Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

Today we reconnect with Tracy Milam to add a daily review to his detailed goal setting process Actionable Takeaways: Continue to refine your 15 minutes planning block, Renegotiate your [internal or external] deadlines, and define your process that need improvement —————————————————– Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

In this solo episode John talks about assessing your goal and identifying practice that support. Then to focus on building consistency till it a habit. There is no rocket science here, just some planning to think about what habits will make you successful and how you can set yourself up for success. ———————————– More info on … Continue reading Support your Goals with Habits →

Group President Tom Pellette joins the Caterpillar Podcast to talk about auto mechanics with his dad, how to win in sales and about Caterpillar’s Energy & Transportation business. Program guide: 1:30 – Tom’s upbringing in New Mexico, and working on cars with his dad 6:10 – Lessons learned in sales and marketing at Solar Turbines: … Continue reading [Re-post] Caterpillar Group President Tom Pellette: Life Lessons Under the Hood of a Car →

Quick tip: Can you save some time watching videos Actionable Takeaways for YouTube: Keyboard shortcut Function Spacebar Play/Pause when the seek bar is selected. Activate a button if a button has focus. Play/Pause Media Key on keyboards Play / Pause. K Pause/Play in player. Stop Media Key on keyboards Stop. Next Track Media Key on … Continue reading Video – Tips to cut your viewing time →

Tracy Milam explains his detailed goal setting process and walks us through one of his goals. His process has 3 (or 4 if you count review) steps: 1) Reflect 2) Set new Goals 3) Planning (ie Flush out the goal) 4) Review (Control Process) Actionable Takeaways: Do you have goals that doesn’t have a plan … Continue reading Detailed Goal Planning with Review →

Goal: Taking Control of Your Day 3 Time Strategies Time Blocking Task Batching Task Gating Reviewed Pro/Cons of Task Switching (Multi-tasking) More Reading: Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda) From the ADHD angle

Lets face it, we all can work on our public speaking. Here is a quick tip on using your phone for a quick record.

When giving an impromptu talk: Listen, Pause, Confirm, Tell, and End Strategies: Express an opinion, Address cause and effect, Break the topic into components, Discuss the past, present and future Don’t: Apologize, Ramble, and Invent

Both in your phone and in your web favorites – if the meeting URL doesn’t change store it

Here is Javier with a short overview of Act Learn Build (ALB) and Adobe Kickbox followed buy John with a project Example.

Highlights from a Lecture from Caterpillar’s Chief Purpose Officer – Chris Arvin Ted Talk Referenced: https://www.youtube.com/embed/rrkrvAUbU9Y ———————————————————– Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

The audio isn’t the best [recorded in the hall] but the message it great For more reading: This Simple ‘Power Pose‘ Can Change Your Life And Career Leaning In

Quick tip on using Ctrl-Shift-V for pasting as ‘Plain Text’ so you don’t get mixed formatting. ————————————————————- Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

Review of what they are and some action steps for what to do about them: Acknowledge – Identify – Replace by Changing Habits Google Translate More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner