Healthy Choices Xm 131

Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization. From the power of precision medicine and hormone therapies to the game-changing potential of peptides, Dr. Handley shares the exact protocols he’s used to overcome burnout and reclaim vitality in his 40s. You’ll discover why true health isn’t about quick fixes, but about consistent daily practices rooted in the 80/20 principle, where small, smart habits deliver outsized results. Plus, get an insider’s look at the “Wild West” of longevity medicine, including practical advice on navigating new treatments, understanding gut health’s critical role, and harnessing proven tools like metformin and BPC 157. Whether you’re an executive aiming to perform at your peak or simply want to age with strength and clarity

Are you looking for natural ways to combat inflammation and improve your overall well-being? In this enlightening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Shivani Gupta, a leading expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, with her PhD focused on turmeric, reveals the incredible power of this ancient spice and the profound impact of Ayurvedic principles on modern health challenges. Discover how your kitchen spices can become powerful allies against chronic inflammation, the surprising secrets to turmeric absorption, and simple, yet transformative Ayurvedic daily rituals that can kickstart your journey to better health. If you're curious about ancient healing traditions and how they can be seamlessly integrated into your contemporary lifestyle, this episode is a must-listen. ---- In this episode of Healthy Choices, host Ray Solano welcomes Dr. Shivani Gupta, a distinguished expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, who ho

Did you know your mouth could be a major root cause of systemic inflammation and chronic illness? In this eye-opening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Debbie Ozment, a dentist (DDS, MS) board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC), specializing in the oral microbiome and its connection to overall health. Discover the surprising links between early gum disease, the gut, the brain, and conditions like Alzheimer's. Learn about cutting-edge saliva testing, the potential risks of root canals, and simple steps you can take to optimize your oral health for a healthier you. If you've ever overlooked the importance of your mouth beyond just teeth, this episode is a must-hear. ---- In this episode of Healthy Choices, I speak with Dr. Debbie Ozment, DDS, MS, ABAAHP, NBC-HWC, about the profound and often underestimated impact of oral health on the entire body. Dr. Ozment explains how the oral microbiome can be a si

What if you didn’t need surgery to fix your spine or joint pain—even if you’ve been told it’s “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem cell-derived exosomes to breakthrough bone injections, you’ll learn the science—and real-world success—behind these non-invasive treatments. Whether you’ve been told surgery is your only option or you're looking for alternatives to long-term NSAID use, this episode is a must-listen. ---- In this episode of Healthy Choices, I sit down with neurosurgeon Dr. Jeff Gross to explore how regenerative medicine is giving new hope to patients with spine and joint pain. Dr. Gross walks us through the science behind exosome therapy—especially those derived from ethically sourced amniotic fluid—and how they help regenerate tissue, reduce inflammation, and provide a non-surgical path to recovery. He also shares how a bone injection technique

Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1—a next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything from athletic recovery to age-related decline. Whether you're dealing with muscle loss or chasing peak performance, this episode is a game-changer. ---- In this episode of Healthy Choices, I sit down with Dr. Jim LaValle to talk about a breakthrough small molecule compound called OSO1. This isn’t your typical supplement—it’s a targeted therapeutic that supports your body’s natural repair systems without relying on stimulants. We dive into how OSO1 helps preserve lean muscle, improve mitochondrial function, support glucose transport, and reduce inflammation—especially important for those on GLP-1 medications or dealing with age-related muscle loss. Dr. LaValle even shares how he uses OSO1 personally and why he sees it

What if you could take lower doses of medication with better results and fewer side effects? In this episode of Healthy Choices, Dr. Richard Horowitz joins Ray Solano of PD Labs to reveal a breakthrough in drug delivery that’s changing the game. Discover how PD Labs’ cutting-edge nanosphere technology enhances absorption, improves efficacy, and minimizes side effects—making treatments like methylene blue and low-dose naltrexone (LDN) safer and more effective. Plus, get an inside look at upcoming clinical trials, including groundbreaking research on Lyme disease treatment. If you're interested in the future of medicine, this is a must-listen! ---- In this episode of Healthy Choices, I dive into an exciting breakthrough in drug delivery with Dr. Richard Horowitz. We’re talking about PD Labs' patented nanosphere technology—a game-changer that boosts drug absorption, minimizes side effects, and enhances treatments for Lyme disease, testosterone therapy, and low-dose naltrexone (LDN). Plus, we’ll share the latest

Are your weight loss efforts working against you? In this episode of Healthy Choices, I sit down with Dr. Anthony Capasso, a leading weight loss expert from Jacksonville, Florida, to bust the biggest myths about dieting. We explore why muscle mass—not just calorie restriction—is the real driver of metabolism, how insulin plays a critical role in fat storage, and why eating the right balance of carbs and protein after exercise is essential for muscle preservation. Plus, we unpack the science behind the carnivore and ketogenic diets, the truth about healthy fats, and the benefits and risks of GLP-1 medications. If you’re tired of temporary fixes and want real, sustainable weight loss strategies, this episode is for you! ---- In this episode of “Healthy Choices,” I sit down with Dr. Anthony Capasso to uncover why traditional diets fail and what really works for long-term weight loss. We explore muscle's role in metabolism, insulin's impact on fat storage, and how strategic eating can optimize weight management.

Ray sits down with Dr. Marianne Pinkston to talk about weight loss tips.

Ray's healthy minute about obesity and prevention of diseases

Ray talks about the importance of sleep and sleep cycles.

Ray is the guest on Dr. Pinkston's show, talking about anti-aging.

Ray talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.

Ray talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.

Ray talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.

Ray talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake.

Ray talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping.

Ray talks about viruses and how they can lead to obesity.

Jim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.

Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes

Ray talks about the importance of vitamin d3.