Smartest Person In The Room

It's finally here! Our best books of the year episode. Host Laura Tremaine and her real life book club friends Stephanie Newman-Smith and Yasmin Dunn discuss their favorite books of the year and some of the most buzzed about books of 2018.    Books mentioned on this episode: Becoming by Michelle Obama The Big Picture: The Fight for the Future of Movies by Ben Fritz You Think It, I'll Say It by Curtis Sittenfeld  Friday Black by Nana Kwame Adjei-Brenyah Florida by Lauren Goff Lethal White by Robert Galbraith (aka JK Rowling) Heads of the Colored People by Nafissa Thompson-Spires Dark Sacred Night by Michael Connelly The Music Shop by Rachel Joyce Alone Together by Sherry Turkle The Yes Brain by Daniel J. Siegel and Tina Payne Bryson Heavy by Kiese Laymon Good and Mad by Rebecca Traister Seduction: Sex, Lies, and Stardom in Howard Hughes's Hollywood by Karina Longworth (30:40) Circe by Madeline Miller  (34:50) 9 Perfect Strangers by Liane Moriarty (44:36) The Witch Elm by Tana French (54:55) An American Marriag

You've probably heard Rachael MacFarlane speak at some point in her 20 year acting career. She's given voice to characters from Johnny Bravo, Tom & Jerry, Fancy Nancy, Family Guy, and she has played Hayley on American Dad since 2005.  Now Rachael has written a children's book titled Eleanor Wyatt, Princess and Pirate. Laura talks with Rachael about her career, her new book, parenting in L.A., and why the message of Eleanor Wyatt is so important.  * Sign up for new episode emails here Follow SPITR on Facebook Follow SPITR on Instagram      

On today's episode, Laura is the smartest person in the room because she is the ONLY person in the room. That's right, it's a first for this podcast: a solo show! Laura shares the best books she's read so far in 2018.  Click here for the full show notes. Follow Laura on Instagram where she shares what she's reading in real time, or sign up for her Secret Post emails here.  * Follow SPITR on facebook Follow SPITR on Instagram Sign up for episode emails here

This is the final episode in the BIAS series. We're sharing our thoughts on creating and releasing this series, and answering some of the questions we've received over the last few weeks. We're also making an announcement about the future of this conversation in this space, since of course this work doesn't stop here. Please check out our ever-evolving resource page here.  Thanks for joining us for the BIAS series of Smartest Person in the Room!  * Follow SPITR on facebook Follow SPITR on Instagram Don't miss an episode! Sign up here to be in the know. 

Over the past several episodes, we’ve mentioned several times that my friend and co-host for this series Yasmin is married to a white man. Yasmin has talked about how being part of an interracial marriage has given her a unique perspective on the dynamics of race in our culture, and I couldn’t think of a better way to conclude our series on bias than by asking her husband Jason to sit down and talk with us about his perspectives on the reality of racial bias in our country. SPITR on Facebook SPITR on Instagram Sign up for episode emails here

This episode is different from any episode of Smartest Person in the Room that I’ve ever recorded. Months ago, when Yasmin and I were planning this series, I mentioned that though I’ve lived in Los Angeles for 17 years now, I’ve hardly ever been to the historically black neighborhoods of South LA. And so, Yasmin decided to take me on a little field trip in our own city.   SPITR on Facebook SPITR on Instagram Sign up for episode emails here

This is an unplanned episode. Yasmin and Laura were talking off the record, but the mic was recording. With Yasmin's permission, we are sharing this story.  The blog post we reference from Luvvie Ajayi can be found here.  * Follow SPITR on Facebook Follow SPITR on Instagram Sign Up for our episode emails

Early in our friendship, Yasmin and I realized that we had pretty different perspectives on most things pop culture. So many factors (and especially our racial makeup) affects how we see everything from music to movies to the Great American Novel. In this episode, we talk about Beyonce, Black Panther, Get Out, Michael Jackson, and more. And Yasmin has a SHOCKING (to me) opinion about one of America's most beloved novels.  * Follow SPITR on Facebook Follow SPITR on Instagram Sign up for our episode emails! www.smartestpersonintheroom.com 

This episode is all about racial identity, and how it matters. I'm speaking with my friends Jason & Yvonne Lee, actors and producers here in Los Angeles.  I met Jason & Yvonne through our children, and in our very first conversation we ended up talking for hours about Jason's story of being a black man adopted and raised by a white family. He and his wife Yvonne have really interesting things to say about racial identity, and why it matters.  There are so many layers to this conversation. Make sure you listen all the way until the end.  * Follow SPITR on Facebook Follow SPITR on Instagram Sign up to receive episode emails  

Continuing our series on racial bias, a black and white conversation between friends.  In this episode, Yasmin and I talk to her friend and former colleague Melissa Kaplan, the Deputy Superintendent of Education at Bright Star Schools. Melissa tells the story of how she was inspired to take her life experiences of growing up poor with an addict for a father and struggling with a learning disorder to the classroom where she believed she could help her students overcome their challenges the way she had been able to: through hard work and education. But she experienced an unexpected awakening to the realities of race in our country that, as a white woman, she had been unprepared to encounter. Follow SPITR on Instagram Follow SPITR on Facebook Sign up for our episode emails!

This is the beginning of a new series and this time we're trying something a little different. I'm sitting down with my good friend Yasmin Dunn talking heart-to-heart, friend-to-friend about inherent racial bias. Yasmin and I have been having these conversations privately for a few years now, and we thought that bringing these honest exchanges forward might be helpful for an audience who wants to learn more and ask more about race reconciliation. That said, Yasmin and I are not perfect people and this is not a perfect conversation. We want to stress that neither of us claim to speak for the entirety of our respective races and in these episodes you’ll hear us speaking as friends do: candidly, with a slight shorthand, and with knowledge that the other is bringing only the best of intentions. We want this series to be a launching point for YOU to start having your own conversations. At the end of the series we’re going to talk more specifically about how to do this in your own life. In lieu of show notes for th

We're talking about the best books we read in 2017! My guest is Yasmin Dunn, a friend and member of my real life book club. We cover all the best novels, self-help, memoirs, and general nonfiction that we read in 2017.  Read the full show notes here. Sign up for email alerts each time there's a new episode.  Follow SPITR on Facebook  Follow SPITR on Instagram  

After 6 episodes, we've concluded our Mind/Body connection series. In this wrap-up episode, host Laura Tremaine and producer/editor Megan Tietz talk through the series as a whole. We discuss the origins of this series, what stands out to us from concepts and guests, and which episode broke download records (I'll give you one guess). The wrap-up episodes are for people who enjoy the insider play-by-play. We like to break down what worked and what didn't in a series, and sum up what we learned while making it.  See all the episodes in the Mind/Body Connection series here.  Thanks for listening! Follow SPITR on Facebook Follow SPITR on Instagram Don't miss an episode! Sign up for our emails here. 

Bethany Cole is an only child born to conservative Christian parents who was assigned the gender of male at birth. By the age of five, she realized there was something different about her as compared to her cousins and playmates, but she didn’t how to express how and why she felt so different from other kids.       Read the full show notes for this episode here.  Follow SPITR on Facebook. Follow SPITR on Instagram. Sign up for our episode emails here. 

There is no way to cover the vast topic of Mind/Body connection and not explore the issue of sexuality. We are sexual beings, and yet culture often prevents us from discussing sex in a realistic way. The truth is that sexual gratification enhances many other aspects of our lives, including relationships, mood, and overall health.  And yet many people live unfulfilled sexual lives because they're afraid to explore what they find pleasurable. That aspect of their mind/body connection languishes out of fear or because of cultural norms. In this episode with sex therapist Dr. Hernando Chavez, we set aside all moral judgements to have a frank discussion about how to identify and ask for sexual pleasure.  We discuss a number of books in this episode, including: Mating in Captivity by Esther Perel Sex at Dawn by Christopher Ryan and Cecelia Jetha Coping with Erectile Dysfunction by Barry McCarthy SM 101 by Jay Wiseman The Erotic Mind by Jack Morin   You can read the full show notes here.   Make sure you're following

Eating disorders have the highest mortality rate of any mental illness. And yet this disease is widely misunderstood and vastly under researched.  But before one is diagnosed with an eating disorder, there are many steps that fall under the umbrella of disordered eating. And as it turns out, a lot of us have a complicated relationship with food.  In this conversation with registered dietician Nicole Avila, we talk about a person's relationship to food and how we can reach a healthier mindset about hunger. * Read the full show notes at www.smartestpersonintheroom.com  SPITR on facebook SPITR on Instagram  

Mark Zupan is known for a lot of things: his Gold Medal for rugby in the 2008 Paralympics. As the star of the award-winning documentary Murderball. Inspiring a character on the tv show Friday Night Lights.  But even without all those accolades and extreme experiences, his perspective on the life-altering accident that rendered him paralyzed would be remarkable.  This is a conversation about what happens when the mind/body connection is severed. Permanently.  Read the full show notes here.  * Follow SPITR on Facebook Follow SPITR on Instagram

What is acupuncture and how does it work? Most of us have a vague idea of the ancient Chinese practice involving thin needles stuck in your skin all over your body. Acupuncture has been used for thousands of years to treat pain, depression, fertility, and to promote general health and wellness. But do you understand how it works? What are those needles actually doing? Guest Salena Hanrahan is a licensed acupuncturist and she explains the basics of acupuncture and how to find someone credible to work with you on this intense mind/body connection. She also talks about how acupuncture is becoming more popular here in the west, and how it's often prescribed by doctors as part of an overall treatment plan. Get full show notes here. This is part of the Mind/Body series. Other episodes include: Pilates with Kerri Campbell ** Follow SPITR on Facebook Follow SPITR on Instagram  

This is the first episode in the Mind/Body series and we're getting personal. We’re exploring a topic that is relevant to every human on earth: how our minds and our bodies are intrinsically connected, maybe more so than we ever knew. We’re talking about this from an emotional standpoint and a medical one. It’s a subject that’s been getting a lot of attention lately, and for good reason. The truths behind the mind/body connection are changing lives.  I’m going to start this series with my own life-changing story. In my thirties, after two babies and a lifetime of bad eating habits, I didn’t even know how disconnected I had become from my body until a series of physical and mental ailments sent me looking for answers. By chance, I landed in a personal Pilates class. What I learned in just my first few sessions put me on a path that has transformed my body and my brain. The teacher behind this transformation: Kerri Campbell, owner of the Pilates Body Shop here in LA.  Kerri practices Fletcher Pilates, and has