We Are

In this episode of the Take Up Your Map podcast, Kelsey, Janelle, and Mia explore the transformative power of meditation and mindfulness, particularly within a Christian context. They discuss the definitions and benefits of meditation, the importance of compassion, and practical tips for integrating mindfulness into daily life. The conversation emphasizes the significance of being present, the differences between mindfulness and meditation, and the various forms of meditation that can enhance spiritual growth and self-awareness.

In this episode of the Take Up Your Mat podcast, hosts Megan, Janelle, and Mia explore the concept of mantras through the lens of Genesis 1:3. They discuss the power of words in creation, the significance of sound and vibration in spirituality, and practical ways to incorporate mantras into daily life using mala beads. The conversation emphasizes the importance of aligning oneself with God's word and the transformative power of meditation and affirmations. Email us at info@holyyoga.net Listen to William Augusto https://open.spotify.com/album/6evD4A0r5ZzOigmJHg9QM8?si=0JBNbQjJSYe9F8C9rHgm8A

What does it really mean to let go? In this episode, we explore detachment through yoga, faith, and real-life challenges—offering insight into how we can root our identity in Christ, not in what we own or achieve.

In this episode, we explore the rich connection between the Yoga Sutra 1:33 and Galatians 5:22-23. Through the lens of spiritual fruit and the work of the Holy Spirit, we reflect on what it means to live with intentionality, compassion, and presence. We unpack themes like joy, patience, self-acceptance, and vulnerability - not as distant ideals, but as daily practices rooted in love and surrender. The conversation also touches on how protecting your peace and celebrating moments of joy are both acts of strength. Together, we reflect on how spiritual growth is not just a personal journey but a communal one - meant to be shared and embodied in how we show up for others.

In this episode of the Take Up Your Mat podcast, hosts Megan, Kelsey, and Mia explore the concept of Ahimsa, or non-harming, as a fundamental principle in yoga and life. They discuss the importance of compassion, self-love, and the impact of our words and thoughts on ourselves and others. The conversation delves into the metaphor of a garden representing love and compassion, emphasizing the need for good roots and soil to nurture this garden. The hosts also reflect on the power of self-love and how it enables us to love others genuinely. They highlight the significance of discovering beauty in everyone and the positive energy that can transform communities. In this conversation, the speakers explore the themes of community, love, self-compassion, and the nature of compassion itself. They discuss the importance of self-love and how it relates to one's ability to love others, the distinction between compassion and pity, and the call to action that compassion entails. The conversation also touches on the signifi

In this conversation, we explore themes of faith, light, darkness, and the importance of being present in the moment. We share personal reflections on loss, hope, and the power of prayer, emphasizing that joy transcends fleeting happiness. The discussion highlights the significance of understanding time as a construct and the necessity of living in the present to fully appreciate life's moments. In this conversation, we share our personal journeys of transformation through motherhood, yoga, and faith. We discuss the importance of community, the power of surrendering to God's plan, and the healing experiences that come from embracing one's purpose. Come Into the Light - https://open.spotify.com/track/7rIKOEctlLMxtRgGheUeXb?si=d756f76fac9449d4 No Longer Slaves - https://open.spotify.com/track/58triUtuAX5ZbfyOeogCJ6?si=40d9cf799d7a49f0

Welcome to this episode where we explore the yogic concept of Sthira—the balance of strength and ease in movement and life. Sthira teaches us how to root ourselves in unwavering stability while remaining open and flexible, both on the mat and in our daily challenges. We’ll also reflect on the scripture from Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.” Just as yoga invites us to find strength without strain, this passage reminds us to seek ease through faith, releasing the weight of life’s burdens. Tune in to discover how these teachings can bring peace, power, and presence into your life.

Join the hosts, Megan, Janelle, and Mia as they discuss the yoga concept Satya and John 14:6. instagram: www.instagram.com/tuympodcast

This week we are joined with special guest, Mindy. She is a Licensed Instructor Trainer with Holy Yoga. We discuss self study, self reflection, focusing on things above and the scripture Colossians 3:2. For more information and to join Holy Yoga's Spring Study visit: https://holyyoga.net/training/spring-study-power-vs-force/ Connect with Mindy: https://www.instagram.com/mindy.is.stoked?igsh=MW1uMHY0aGZuaGg5eQ== Follow us on IG: https://www.instagram.com/tuympodcast?igsh=MTNhOHdyZGg2MjVkNA%3D%3D&utm_source=qr

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about the root chakra, shame, little "t" truths, and how it all starts with us as a baby. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about yoga, energy, chakras, & how it all points back to God our Creator and our relationship with Christ. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333

Join our host, Kelsey, in a guided meditation about hope for this advent season.

It's December and this month we are talking about advent. Join us as we talk about Mary's encounter with the angel in Luke 1. Resources: Honest Advent book - https://a.co/d/9IYeJim download Holy Yoga's Advent - https://share.hsforms.com/1QfgtFue_QOG-_hvjeFqy_wcnwzt

How does being still impact our relationship with Jesus? What does it mean to be still? What does stillness do for our body? These are just of the questions we explore while discussing why stillness is hard. We hope this can be an encouragement to you and know that if you find stillness hard, you aren't alone. Resources mentioned: https://open.spotify.com/track/7E3FB4oRJYpDfCaKuRz419?si=88ab7931560247db https://a.co/d/5RzlShQ

Slowing/Silence/Solitude - Mark 1:35 by Holy Yoga

How do you have a hard conversation with your church when they aren't supportive? How do you respond? What do you do with your feelings? These are some of the questions we talk about.

Psalm 23 is one of those scriptures that most people have heard. Join us as we discuss it verse by verse. Books Mentioned: A Shepherd Looks at Psalm 23 Don't Give the Enemy a Seat at Your Table

In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger. We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense.

Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13. We often times think of transformation as these big moments, but transformation is also in the smaller moments. We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast

Building Community Around a Yoga Class by Holy Yoga