We Are

Welcome to this episode where we explore the yogic concept of Sthira—the balance of strength and ease in movement and life. Sthira teaches us how to root ourselves in unwavering stability while remaining open and flexible, both on the mat and in our daily challenges. We’ll also reflect on the scripture from Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.” Just as yoga invites us to find strength without strain, this passage reminds us to seek ease through faith, releasing the weight of life’s burdens. Tune in to discover how these teachings can bring peace, power, and presence into your life.