Aspire Here And Now

Surrender. What is it? Why is it important in our spiritual journey.

What is mindfulness? And why is mindfulness important to you?

Did you get a good night's sleep last night? You’ve probably felt the effects of not getting enough quality sleep at night. Here are some ways to help improve your sleep.

I'm excited to be modifying the podcast to be more introspective. Also making a name change to the podcast to reflect this new style.

Hey! I'm trying something new for 2018. It could be an epic fail, or it might just be the best decision I've made for online teaching. Today, I share a new approach I'm taking with my podcast. Using my voice to bring more peace and calm into your life. My hope is that you will take refuge from the noise and overload of information.  To let this be a time to meditate, reflect, and make real changes in your life. --- We often create goals for doing in the new year. But what about goals for being? Who will you become this year? What is the light within you calling you to become?

Today on the podcast: How do we live with more joy? What are some common blockers that keep us from joy?

How do we work with the emotions of fear and anxiety?

What is fear? How does it impact your life?

Gratitude is a powerful force for stepping into the present moment.

Are your stories keeping you stuck? Stories are powerful. They can inspire and transform. But they can also keep us stuck. Today, I explore ways to get unstuck from our fear-based stories.