Informações:
Sinopsis
Tips, tricks, and advice to lead to a more efficient, productive, and fulfilling life. Follow us on Twitter: @HackStackShow
Episodios
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Episode 031 - Keto Hacks
13/01/2017 Duración: 02h17minEpisode 31 Keto Hacks: Full show notes in word: https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to have one low carb meal per day for a week Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb) Week 5: Tapper off to 75 carbs or less per day Week 6: Start full Keto (50 Carbs or less per day) How to “Scratch the itch” Pasta/Bread: >Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini >Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious >Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company >Great website
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Episode 030 - For those that Despise Exercise
03/12/2016 Duración: 01h22minEpisode 030 - For those that Despise Exercise
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Episode 025 - Own it: Brussel Sprout Hacks
22/05/2016 Duración: 01h36minEpisode 025 - Own it: Brussel Sprout Hacks
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Episode 021 - Waffle and Spaghetti Hacks
15/02/2016 Duración: 01h38minEpisode 021 - Waffle and Spaghetti Hacks
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Episode 020 - Elephant and Snake Hacks
25/01/2016 Duración: 01h38minEpisode 020 - Elephant and Snack Hacks
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Episode 018 - New Year Resolution Hacks
09/12/2015 Duración: 01h38minEpisode 018 - New Year Resolution Hacks Show Note: YouTube Video Checklist: http://youtu.be/WPrXGcKK0yw
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Episode 015 - Money Hacks Part 2
07/11/2015 Duración: 02h41minEpisode 015 - Money Hacks Part 2 Budget File: http://fpu.chuvala.com/dr_forms/05_monthly_cash_flow_plan.pdf
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Episode 013 - Parent Hacks Part Deux
13/10/2015 Duración: 01h56minEpisode 013 - Parent Hacks Part Deux