Sinopsis
This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien E-RYT & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!
Episodios
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![Short Vinyasa]()
Short Vinyasa
19/08/2019 Duración: 34minShort vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!
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![Imagine Meditation]()
Imagine Meditation
11/08/2019 Duración: 05minMake sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable. Sit in a comfortable upright position. Make sure your back is supported if needed. Begin to tune into your breathing. Try to lengthen your inhalation and exhalation as you allow yourself to tune inward. The sound of your breathing will help you relax. If your thoughts become rapid at any point, don’t give up. Just focus on the sound of your breathing and allow yourself to continue following the guided meditation where you left off. It is normal for your thoughts to interrupt you if you’re new to meditation.
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![Raise Your Vibration]()
Raise Your Vibration
09/08/2017 Duración: 01h03minThis is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!
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![Autopilot is easy... Awareness is a practice...]()
Autopilot is easy... Awareness is a practice...
11/05/2017 Duración: 43minA transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste
