Womens Health Live Better Radio

Summer hols are gooooo!  This ep we talk about how to get the most out of your road trip, ending dodgy friendships and reveal the ultimate summer lifestyle hacks.

Laters, 2016! We look back on the highs, lows and randomness of the year that was, plus we reveal your summer beauty must-haves and get physical with one of the hottest male trainers Down Under.

Ready to take on party season – and win? Yeah you are, thanks to our handy guide! Plus, we take the guesswork out of buying fragrances and reveal the simple ways to make your home healthier.

This episode we reveal why working out is the new going out, show you how to make a guilt-free cocktail and reveal the secrets of body confidence. 

Ever wanted to try an alternative therapy? This episode we present your snake-oil-free guide to what’s worth your coin (and what you should run from). Plus, we road-test laser eye therapy and reveal the truth about emotionally abusive relationships.

Ready, sweat, go! Pack your bags and join us on an adventure to France, Mexico, Canada and Rio! In this special episode the Women’s Health team sorts the must-sees from the don’t-bothers in these iconic holiday destinations.

Spring clean your nutrition, skin and emotional health! This episode we explain how to avoid toxic skin syndrome, reveal how to eat better with the season’s freshest organic produce and explore how you can strengthen your emotional muscle.

Can the mind really heal the body? And what about hypnosis, is it worth your coin? This episode we investigate mind-based wellness techniques, reveal everything you need to know about dairy, and showcase the best new superfoods. 

Olympics Special – Part 3. What events are you looking forward to this week in Rio? We team up This week we’re mega excited about basketball, beach volleyball, taekwondo, modern pentathlon and synchronised swimming – so we caught up with the Men’s Health crew to chat all things Rio. Oi! Oi! Oi!

Olympics Special – Part 2. Want to know a little bit more about badminton, boxing, canoe slalom, athletics and weightlifting at this year’s Games? We’ve teamed up with Men’s Health to chat through this week’s key events in Rio.

We invite our Men’s Health mates to chat through some of the highlights to look forward to during this week’s Games in Rio, including cycling road race, hockey, handball, table tennis and tennis. Aussie! Aussie! Aussie!

Dust off your mini tramp – it’s time to get old school with your fitness! We also investigate the rise of social-media nutritionists, reveal the next big trends in wellness, and even help you buy your next car.  

Kettle-bells, porridge… we reveal how you can do both better (just, er, not at the same time). Plus, we explore the science of hanging out with mates IRL, while our special report investigates a disturbing new trend in prescription meds.  

Cheese, glorious cheese! Turns out, our guilty pleasure has legit health benefits. We also reveal the best kind of foundations for your skin, check out DIY fitness bootcamps  and explore the science of Drama Queens (yep, it’s a thing).

Boom! Here's everything you need to own this winter – from health boosters to entertainment. We also explore sustainable eating, fitness training with pets, plus we chat through how mindfulness can score you bigger gym wins. Laters, winter blues!

Turn up the heat! This ep we reveal the expert-backed breakfasts that’ll lift your sex life … and the libido boosters that’ll turbo-charge it. In health & fitness, we talk superfood powders and share the laziest, sweat-free ways to stay in shape.

WTF is a SIRT food? Should you Skype your doctor? And how much is too much make-up for the office? Actually, should you just chuck it all in and work for yourself? The WH team have all the answers … well … most of them. Ok,

Addicted to work? Aren’t we all?! We help you clock off. Another habit to break: lying. Even the white ones are bad for you. We discuss the new science of how food affects your mental health. And a WH staffer talks about going all the way to Siberia.

The Easter Bunny’s coming so we guide you through choccie season. Best moves to erase Easter eggs, warm salads to get you back to healthy eating, and a better way to work out – we talk the science of ‘proprioception’ to boost your athleticism.

Heard of the Barkley Marathon? It’s only the most hardcore race in the world. Very few have completed the 160km unsupported slog through Tennessee backcountry, and no woman ever has, but Australian sportswoman Bec Wilcock is about to give it a go.