Sinopsis
ManUp Moment is a daily two-minute radio broadcast dedicated to encouraging men. Husband of one and father of seven, host Jay Cookingham offers Christian insight on marriage, parenting and other family topics. Challenging, thought provoking and mixed with a sense of humor, it's a two-minute shot of encouragement.
Episodios
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Excuses will take you out at the knees
13/08/2025 Duración: 01minExcuses… justifications, apologies… We all have them… we all have reasons why we think we can’t move forward, and that is why we stay stuck.
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Time to Binge Believe!
13/08/2025 Duración: 01minWe binge-watch our favorite shows, binge-scroll online—we all do it! It’s crazy how much time we waste! But what if we “binge believed” God’s Word with the same passion and dedication?
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Time to dig in!
13/08/2025 Duración: 57sBrothers, it’s time to prepare the soil of your heart so God’s Word can grow deep roots.
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Four Voices
13/08/2025 Duración: 01minYour voice can be one of the most powerful tools God has given you.
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Your Voice Matters
13/08/2025 Duración: 01minYour voice is directly connected to your heart—and it has the power to build or to tear down.
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Followship First
13/05/2025 Duración: 59sReal leadership isn't about control—it's about commitment. It's about surrender. It’s about serving. It’s about leading others because you first learned how to follow Christ in faith, in suffering, and in hope.
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Identity Over Position
13/05/2025 Duración: 49sPositions, titles, even ministries can come and go. But one identity never changes—you are a son of the living God. When the world crashes in, and titles are stripped away, what remains is your sonship. God isn’t after your work; He’s after your heart. He’s not trying to get more from you—He’s trying to give more to you.
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Desperation as Strength
13/05/2025 Duración: 53sThe world defines desperation as hopelessness. But in God's kingdom, desperation is a deep, relentless need for His presence. Psalm 42:1 says, “As the deer pants for the water, so my soul pants for You, O God.”
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Pain Won't Define You
13/05/2025 Duración: 55sIn this life… we will have pain, but how we respond to it shapes everything. In John 16:33, Jesus promises we will face tribulation but urges us to take heart—He has overcome the world!
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Hope That Holds
13/05/2025 Duración: 57sRomans 15:13 reminds us that hope is something God fills us with by the power of the Holy Spirit. It’s not manufactured through effort; it’s received through faith. When life crashes in with pain, disappointment, and hardship, hope is our anchor.
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Live with Purpose
24/03/2025 Duración: 01minMen, when you know who you are, you’ll know why you’re here!
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Forgiveness is a Weapon
24/03/2025 Duración: 59sBrothers, forgiveness doesn’t make you weak—it makes you unstoppable.
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The Strength of Humility
24/03/2025 Duración: 01minMen, humility isn’t weakness—it’s the greatest strength we can live out!
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Your Identity is Secure
24/03/2025 Duración: 01minBrothers, no title, possession, or past mistake defines you—your Father does!
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God’s Sons Walk in Freedom
24/03/2025 Duración: 01minWhen we accept Jesus, we move from slaves to sons.
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Love Like Jesus
28/01/2025 Duración: 57sJesus loved unconditionally, even when it cost Him everything. He calls every man to love the same way… with the same passion.
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The Gift of Restoration
28/01/2025 Duración: 01minRestoration is a gift from Father God, who sees our brokenness through the lens of redemption made possible by Jesus. Restoration has been and always will be… defined by His love for us.
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Forgiveness is freedom
28/01/2025 Duración: 57sForgiveness is one of the hardest and most powerful things we can do. Jesus showed us how when He forgave those who crucified Him, even pleading, “Father, forgive them.” Forgiveness isn’t about ignoring the hurt—it’s about freedom from that hurt.
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Abba Father
28/01/2025 Duración: 01minGalatians 4:6 says, “God has sent the Spirit of his Son into our hearts, crying, ‘Abba! Father!’” That title "Abba" isn’t just formal; it’s deeply personal, like saying “Papa” or “Daddy.” It speaks of intimacy, trust, and love.
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The Power of Sonship
28/01/2025 Duración: 01minGod designed sonship to answer two deep questions in every man’s heart: “Who am I?” and “Why am I here?” The world lies to us about our identity. But God tells us the truth: we are His sons, adopted into His family with love and purpose.