Sinopsis
Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.
Episodios
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Immune-supportive supplements and specific nutrients that have been shown in recent studies related to COVID-19 and reducing the risk of respiratory tract infections
20/12/2020 Duración: 59minDana Laake and her special guest Caitlin Higgins will discuss immune-supportive supplements and specific nutrients that have been shown in recent studies related to COVID-19 to reduce the risk of respiratory tract infections. Caitlin Higgins is a licensed Certified Nutrition Specialist and passionate foodie who utilizes an integrative and functional approach in her clinical nutrition practice. After earning her master’s degree in clinical nutrition from the Maryland University of Integrative Health, Caitlin relocated to St. Augustine, FL, to work for Designs for Health as a lead technical writer and educational content developer. As a functional nutritionist, Caitlin incorporates both the latest modern nutrition and medical science with ancient wisdom from traditional medicine.
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Achieving Optimal Thyroid Health Through the Thyroid Reset Program
06/12/2020 Duración: 59minDana Laake and her special guest Dr. Alan Christianson will discuss achieving optimal thyroid health through the thyroid reset program. Dr. Alan Christianson is a board-certified naturopathic endocrinologist who focuses on thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured in countless media appearances including on Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.
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Recovering from Addiction
22/11/2020 Duración: 59minDana Laake and her special guest Adam Jablin will discuss recovering from addiction. Adam Jablin is a highly sought-after life coach, corporate consultant, and keynote speaker. Adam has helped thousands of people experience a joy for living, even while under pressure or difficulty. His unique positive energy, compassion, and gift to relate to others has influenced people from all walks of life, including leaders in the fields of health, psychology, entertainment, sports, business and politics, as well as helping everyday folks fighting fears, alcoholism and addictions to unleash their hidden Superman. Adam is the creator of the Hero Project, a high-level coaching program where you become the hero of your own life. He also sits on the Institutional Review Board at Hanley Center, one of the most successful and highly regarded addiction and recovery treatment programs in the United States.
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Preventing and Reversing Chronic Health Conditions in Children
15/11/2020 Duración: 59minDana Laake and her special guest Beth Lambert will discuss preventing and reversing chronic health conditions in children. Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for a decade. Her book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes. She is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the founder and executive director of Epidemic Answers, a non-profit organization dedicated to reestablishing vibrant health in our children. She is also the creator and executive producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based t
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The Keys to Optimal Digestive Wellness
08/11/2020 Duración: 59minDana Laake and her special guest Dr. Liz Lipski will discuss the keys to optimal digestive wellness. Dr. Liz Lipski holds a PhD in clinical nutrition and is a Fellow of the American College of Nutrition (FACN). She has two board certifications in clinical nutrition (CNS and BCHN) and one in functional medicine (IFMCP), and is on the faculty for The Institute for Functional Medicine and the Metabolic Medicine Institute fellowship program. Dr. Lipski is on the board of the American Nutrition Association, and advisory boards for the International Association of Health Coaches and the Autism Hope Alliance. She is a professor and director of academic development for graduate programs in clinical nutrition at Maryland University of Integrative Health, and the owner of the Innovative Healing Academy. She has been a co-author in peer-reviewed papers and is the author of three books, Digestive Wellness, Digestive Wellness for Children and Leaky Gut Syndrome, and a video course, The Art of Digestive Wellness.
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Underlying conditions and COVID-19
01/11/2020 Duración: 59minDana Laake and her special guest Dr. Neil Barnard will discuss underlying conditions and COVID-19. Neal Barnard, MD, is president of the Physicians Committee for Responsible Medicine, founder of the Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes, and he now aims to empower readers with life-changing information on hormones and health. He has written more than 19 books on nutrition and health.
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Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
25/10/2020 Duración: 59minDana Laake and her special guest Dr. Thomas Levy will discuss how silent oral infections are a major factor in most heart attacks and breast cancers. Dr. Thomas Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written 12 books, with several addressing the wide-ranging properties of vitamin C in neutralizing many toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Recently inducted into the Orthomolecular Medicine Hall of Fame, Dr. Levy continues to research the impact of the orthomolecular application of vitamin C and antioxidants in general on chronic degenerative diseases.
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Homeopathy: A natural way to a better heath
18/10/2020 Duración: 59minDana Laake and her special guest Guillaume Lois will discuss homeopathy, a natural way to a better heath. Guillaume Lois is the founder and CEO of OLLOÏS, the first line of certified organic, vegan homeopathic single medicines. Guillaume has 27 years of experience in the field of homeopathy and natural medicines in France, Spain, Mexico and the US. Guillaume is also founder and CEO of HBC Naturals, specializing in the import and distribution of unique homeopathic, supplement and body care brands in America since 2011. He launched OLLOPETS, by OLLOÏS, a line of homeopathic liquid formulas for pets in 2019.
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Benefits of Therapeutic Music for Healthy Sleep
11/10/2020 Duración: 59minDana Laake and her special guest Michael S. Tyrrell will discuss the benefits of therapeutic music for healthy sleep. Michael S. Tyrrell has dedicated over 4 decades to the study of music. Michael discovered specific sounds are scientifically proven to encourage energy, relieve stress, aid in better sleep, and even calm animals. Michael S. Tyrrell is the founder and president of Wholetones, Inc., a healing frequency music project that helps aid health, creativity, productivity and well-being. In 2014, Michael released his album, Wholetones: The Healing Frequency Music Project, accompanied by his book titled, Wholetones: The Sound of Healing. Since then, Michael has released Wholetones 2Sleep, as well as Wholetones: Calming, Soothing Music Pets, Wholetones Christmas Volume 1, and his latest release, Wholetones ACTIV. Passionate about musical healing, Michael travels nationally and internationally as a key-note and motivational speaker on the power of therapeutic music.
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Heal Breast Cancer Naturally, 7 Essential Steps to Beating Breast Cancer
27/09/2020 Duración: 59minDana Laake and her special guest Dr. Véronique Desaulniers will discuss her book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer. Dr. Véronique Desaulniers, better known as Dr. V, is the founder of Breast Cancer Conqueror® and the 7 Essentials System®, and co-founder of My Breast Friend™. Her signature process has empowered thousands of women in over 48 countries around the world. Her mission is to “change lives, one breast at a time.” Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Her book, Heal Breast Cancer Naturally, is a #1 Amazon best seller. Dr. V has been featured in the Truth About Cancer docu-series, as well as many other summits and podcasts, including JJ Virgin, Wendy Meyers and Wellness Mama.
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A Comprehensive Approach to Osteoporosis and Novel Therapeutics
20/09/2020 Duración: 59minDana Laake and her special guest Dr. Michael Jurgelewicz will discuss a comprehensive approach to osteoporosis and novel therapeutics. Michael Jurgelewicz, DC, DACBN, DCBCN, CNS, is involved in the research, coordination, and execution of product development and reformulation, as well as overseeing clinical and technical support for Designs for Health. He has been studying nutrition and wellness for the past 16 years. Dr. Jurgelewicz has bachelor of science degrees in health and wellness, and anatomy, and is a doctor of chiropractic. Dr. Jurgelewicz is board certified in nutrition by the American Clinical Board of Nutrition, a diplomate of the Chiropractic Board of Clinical Nutrition, a Certified Nutrition Specialist, and an active member of the American Clinical Board of Nutrition’s examination board. He is also an adjunct clinical instructor for the Master of Science in Nutrition program at the University of Bridgeport. Dr. Jurgelewicz specializes in functional medicine in the management of a variety of ch
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The new book, The Longevity Matrix – How to Live Better, Stronger, and Longer
13/09/2020 Duración: 59minDana Laake and her special guest Dr. Michael Murray will discuss his new book, The Longevity Matrix – How to Live Better, Stronger, and Longer. Dr. Michael Murray, ND, is widely regarded as a leading authority on natural medicine. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle. Dr. Murray has published over 30 books featuring natural approaches to health. He has written numerous articles for major publications, appeared on hundreds of radio and TV programs, and lectured nationwide. Dr. Murray has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature.
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A Natural Approach to Cure Cancer
30/08/2020 Duración: 59minDana Laake and her special guest Dr. Tedd Koren will discuss a natural approach to cure cancer. Tedd Koren, DC, received his doctor of chiropractic degree from Sherman College of Chiropractic in Spartanburg, SC, with honors as class valedictorian. In 1978, he helped found the Pennsylvania College of Chiropractic, where he taught histology, neurology and chiropractic adjusting techniques. He has recently developed Koren Specific Technique (KST), a new way to quickly and easily locate and correct serious stress, subluxations, imbalances, malfunction, blockages and disharmony in the mind/body that most other healers miss or overlook. Dr. Koren's continuing education seminars for professionals and the public are entertaining as well as educational, and topics include the philosophy of healthcare, science and art, the childhood vaccination controversy, nutrition, cancer and chronic illness.
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A Functional Medicine Approach to Anti-Aging
23/08/2020 Duración: 59minDana Laake and her special guest Dr. Pamela Smith will discuss a functional medicine approach to anti-aging. Pamela Wartian Smith, MD, MPH, MS, spent her first 25 of practice as an emergency room physician with the Detroit Medical Center and the next 18 years as an anti-aging/metabolic medicine specialist. She holds a master’s in public health, along with a master’s degree in metabolic and nutritional medicine. Dr. Smith is currently the director of the Center for Personalized Medicine and the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine. She is also the co-director of the master’s program in Metabolic and Nutritional Medicine at the Morsani College of Medicine, University of South Florida. Dr. Smith is the author of HRT: The Answers; Vitamins Hype or Hope; Demystifying Weight Loss; What You Must Know About Vitamins; Minerals, Herbs & More; What You Must Know about Women’s Hormones; Why You Can’t Lose Weight; What You Must Know About Memory Loss and How You Can Stop It; and
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What’s new and different from The End of Alzheimer’s?
16/08/2020 Duración: 59minDana Laake and her special guest Dr. Dale E. Bredesen will discuss new findings since the clinical application of his Alzheimer's ReCODE protocol began 8 years ago. Dale E. Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease, and the author of the New York Times bestseller, The End of Alzheimer’s. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He held faculty positions at the University of California, San Francisco (UCSF), University of California, Los Angeles (UCLA), and University of California, San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA.
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Tools for Restoring Energy, Reducing Fatigue, and Overcoming Burnout
09/08/2020 Duración: 59minDana Laake and her special guest Dr. Diane Gilman will discuss tools for restoring energy, reducing fatigue and overcoming burnout. Diane Gilman, PsyD, is a licensed psychologist and certified Integrative Medicine Mental Health Provider. Dr. Gilman has a master's degree in general psychology from Villanova University, as well as master's and doctoral degrees in clinical psychology from the American School of Professional Psychology. She is the founder of The Center For Mind and Body Health, LLC, as well as an affiliate with Capital Integrative Health in Bethesda, MD. Dr. Gilman specializes in the treatment of children, teens and adults with chronic illness and chronic pain, as well as those suffering from undiagnosed illnesses. She uses a holistic and integrated approach to therapy that utilizes several psychological theories, such as cognitive-behavioral therapy (CBT), humanistic psychology, and family systems theory (FST). Dr. Gilman also uses mind-body techniques to address mental and physical health conc
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Unconventional cancer journey using diet and nutritional supplements
02/08/2020 Duración: 59minDana Laake and her special guest Dr. Al Danenberg will discuss his unconventional cancer journey using diet and nutritional supplements. Dr. Danenberg, DDS, is a periodontist and was in private practice for 44 years, incorporating ancestral nutrition and lifestyle with his leading-edge laser protocol to treat periodontal disease. “Dr. Al” retired in 2018, but continues to consult with patients all over the world, as well as discuss his unconventional cancer journey. He was diagnosed with incurable bone marrow cancer in September 2018 and was given 3-6 months to live; he rejected all chemotherapy and is thriving today. Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health, as well as The Center for Mind-Body Medicine. In 2014, he became a Certified Functional Medicine Practitioner (CFMP) and a Certified Primal Health Coach. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute, and in 2020,
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The science and health benefits of cannabis
26/07/2020 Duración: 59minDana Laake and her special guest Tammi Sweet will discuss the science and health benefits of cannabis. Tammi Sweet, MS, LMT, is a co-founder and co-director of the Heartstone Center for Earth Essentials, near Ithaca, NY, where she offers workshops and classes in herbal medicine and online courses in anatomy and physiology. She holds a master’s degree in endocrinology and has been teaching anatomy and physiology to a range of students in a variety of learning environments for the past 30 years. She combines her expertise in herbal medicine and neurobiology in her book, The Wholistic Healing Guide to Cannabis, where in addition to exploring the chemistry of the whole cannabis plant, she explains the physiology of the human body’s endocannabinoid system and why and how it is affected by ingesting cannabis. Based on research and her own clinical experience, Tammi provides instructions on techniques for the best medicinal cannabis preparations and specific dosage recommendations for using these remedies to addres
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Key Nutrients for Immune Support
19/07/2020 Duración: 59minDana Laake and her special guest Jason Rozzo will discuss key nutrients for immune support. Jason Rozzo is the Director of Strategic Development for Metagenics, Inc. He has been involved in helping doctors understand and apply nutrition as a therapeutic tool for over 20 years. Jason has a BS in health and fitness and a certificate in nutrition and healthy living from Cornell University, and is a member of the American Association of Nutritional Consultants. He has spoken at over 100 workshops and to hospitals and medical groups on many different health and nutrition topics. Jason is a US Army veteran and is the liaison for Metagenics' military health initiative, working to support practitioners and not-for-profit groups that help active and retired military with nutrition and lifestyle.
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New Genetic Insights on Food, Diet and Weight Loss
12/07/2020 Duración: 59minDana Laake and her special guest Dr. Christy Williamson will discuss new genetic insights on food, diet and weight loss. Dr. Christy Williamson earned her doctor of clinical nutrition (DCN) from Maryland University of Integrative Health (MUIH), her master's degree in human nutrition from the University of Bridgeport and is a also a Certified Nutrition Specialist. In 2016, she helped pass legislation in Virginia that established a statutory definition of nutritional genomics. With a colleague, Christy developed a course in nutritional genomics for MUIH and continues to teach there as an adjunct faculty member. Dr. Williamson is also the owner of the Nutritional Genomics Institute, OmicsDx, ZebraDx and SNPed. NGI houses SNPed, practitioner education in nutritional genomics, and ZebraDx, a nutritional genomics focused research diagnostics company. OmicsDx is a software startup and state-of-the-art nutritional genomics analysis company that produces epigenetically validated genome panels.