Untangle, The Podcast From Meditation Studio

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been translated into 16 languages. The San Francisco Chronicle called her the love doctor. In this episode, I was excited to ask her my many questions on love and relationships, but I also asked several from our listeners who shared them with me before the interview. Here’s a preview of some of the questions she answered…. What are the biggest challenges people have in relationship? How would you define falling in love or even just love? Does marriage require a leap of faith or is it a choice or what? Why do some relationships work and to others not so much. I truly believe that loving others is one of the greatest gifts we have and relationships are a mirror into what we each need to learn in our own lives. But as Daphne clearly said…relationships are not for sissies.  As always, we’re Untangle, the podcast from Muse,

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview we talk about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. She explains that sovereignty is a state of self awareness that allows us to see how and when we are standing in our own way. It also gives us the courage to free ourselves from the ways we are bound so that we can change and move forward. Sovereignty helps us to optimize the most important relationship of all; the one we have with our selves. The quality of our lives is dependent on the state of our minds. This is THE one thing that we really do have control over.  You can be doing all the happiness and wellbeing practices, but if you're still buying into thoughts, beliefs, and behaviors that no longer serve you, then you're not going to reach your full potential despite your be

Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadership trainer, Robin Hill. He shares what resilience is and is not and how we can be more emotionally intelligent in the workplace, and perhaps with our families and personal relationships. We talk about the importance of self awareness and how to acknowledge and understand our emotions without having them rule us. He shares how certain emotions have the power to drain us— to drain our resilience actually, but the more we understand that this is a natural part of being a whole person, the more we can manage it.  As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Good Life, Lessons from the Worlds Longest Scientific Study on Happiness. This study, which began in 1938, reveals what it takes to build a good life. What does that exactly mean, I wondered…fulfilling, satisfying, meaningful, happy? All of it. There's no one size fits all. BUT…the one thing that was consistent? Relationships. All kinds of relationships. The quality of the social connections that we make throughout our lives means everything. He says…Human connection is our superpower. Good relationships help us get through life’s inevitable challenges, and they keep us happier and healthier. and the research shows that they actually help us to live longer. Robert reminds us that we should pay attention to the things that we really care about…the things and people that energize us. AND pay attention to the things a

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title! Ellen shares the truth behind perfectionism and why many of us never feel quite ‘good enough.’ Ever feel imposter syndrome? Most of us do. She delivers amazing advice on how we can allow for mistakes (because we’re human!) without lowering our expectations or standards. She discusses how we can move from self-criticism to kindness, from control to authenticity, from procrastination to productivity and from comparison to, finally, contentment. She gives us the roadmap for finding self-acceptance and even some tips on how we can rewrite our own Inner Rulebook. If you’re wired to be judgmental of yourself and others…and who isn’t!! You’ll find this to be incredibly helpful.  As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the f

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

In this New Year's episode, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power of color, shape, and space to actually cultivate more happiness in our lives. We explore the intersection of design, psychology, and emotion, as well as practical ways to create more joy in our everyday environments. She shares how small, simple things can often have a huge impact on how we feel and how we experience the world. Resource: https://aestheticsofjoy.com/ As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! Enjoy this meditation to inspire a fresh start to 2025. (no ads. no intro. just a lovely meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now.  Laurie’s goal is to help teach us all to live happier lives through science-backed techniques Resource: Drlauriesantos.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Today's encore guest is Yale psychology professor Lau

Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in Every Sense, How the New Science of Sensation Can Help You Reclaim Your Life. Both are also popular professors at the University of Toronto. In this interview, we talk about how often our old habits of behavior keep us stuck and let us down. Norm and Zindel discuss the mental maps we create throughout our lives and how these become faulty or dated and often prevent us from building new, more productive habits as we grow and evolve — as we face new adventures, relationships and challenges inc our lives. They share how we can break out of negative patterns, relieve anxiety associated with old ways of thinking, build new habits, and find fresh motivation by using a technique they call "sense foraging.” We explore feeling and sensing skills to zap us out of our default mode vs. thinking. It’s pretty interesting stuff. As always, we’re Untangle, the podcast from Muse, the brain sens

Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.  She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of the award-winning Happier app. We invited Gretchen to talk with us about how we can inject more happiness into our lives and how we can cultivate new habits with greater ease. she reminds us, there is no one size fits all for happiness…but there are many great ideas here.  Resource: Gretchenrubin.com As always As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditatio

Today’s guest is Dr. Will Cole, a leading functional medicine expert, doctor of natural medicine, and doctor of chiropractic. His post doc training is in functional medicine and nutrition…a great combination. He has been a leader in creating telehealth centers in the US and around the world. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for many conditions including thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. We discuss quite a bit about the art and science of functional medicine in this interview. Many of my questions are based on his best selling book, The Inflammation spectrum. He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and, as mentioned above, The Inflammation Spectrum. Resource: drwillcole.com As always, we’re Untangle, the podcast from Muse, the brain sensing h

"Settle in. Put your head on a soft pillow. And listen to the wisdom of every word here..." Untangle Listener Today’s interview is with the beautiful Tracy Cochran, a wonderful writer and meditation teacher. She is the author of Presence: The Art of Being at Home in Yourself. This idea of being at home with yourself came alive for me in this interview. Tracy has a condition called Essential Tremor. You’ll notice very quickly that her voice shakes. That’s the tremor that she lives with. It is difficult to understand her at times but I felt that she was so courageous for sharing her story with us. She shares a quote from Agnes Martin…”your path is at your feet whether you notice it or not.’ Tracy believes that our own life is ultimately our spiritual practice. It doesn't exist outside on a mountaintop or with a special being to bestow it on us. It's something that opens up as we live through the challenges and adventures of our own life. So that is the spirit that she brought to this book, but also to this con

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dr. Elizabeth Stanley, author of the book, Widen the Window, Training Your Brain and Body to Thrive During Stress. Elizabeth believes that no matter how much you struggle with stress and trauma from your past, you CAN train yourself to be more resilient.  During the course of her pioneering research into coping with adversity, prolonged stress exposure, and trauma, Dr. Stanley has worked with neuroscientists and stress researchers to test her game-changing resilience training program among U.S. military troops. She was inspired to do this work because of trauma in her early childhood and then again when she entered the military as a young adult.  She believes that the more we can access agency over our own situation, and rewire our mind and body, the more we can widen the window within which our “thinking brain” and our “survival brain” work together cooperatively. By building our resilience in this way, we can train ourselves to make wise decisions and access choice—even during times of incr

It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris. Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focuses on identifying the cognitive and behavioral factors that contribute to sleep disorders. Behavioral sleep medicine is a fairly new area of practice and has been recognized as a sub-specialty since 2003. Although commonly thought of for only insomnia, these treatments encompass many different areas of sleep disorders. The book we discussed in this episode is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good. As always, we