Running

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Sinopsis

Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

Episodios

  • Get Your Head Right 4

    28/11/2017 Duración: 04min
  • 6 Olympic Golds

    23/11/2017 Duración: 21min
  • See how they run

    17/11/2017 Duración: 17min
  • Why M and A?

    10/11/2017 Duración: 14min
  • Sub-2-Hour Special

    03/11/2017 Duración: 21min
  • Get Your Head Right 3

    25/10/2017 Duración: 02min
  • Mission impossible?

    20/10/2017 Duración: 16min
  • Are you food fit?

    13/10/2017 Duración: 16min
  • Child's play?

    06/10/2017 Duración: 18min
  • S and C special

    29/09/2017 Duración: 15min
  • Fat v carbs - the facts

    19/09/2017 Duración: 13min
  • Maximalist moves

    11/09/2017 Duración: 16min
  • Stop that strain!

    05/09/2017 Duración: 18min
  • Get Your Head Right 2

    31/08/2017 Duración: 03min
  • Does the shoe fit?

    17/08/2017 Duración: 14min
  • Your first steps

    10/08/2017 Duración: 18min
  • The right gym moves?

    28/07/2017 Duración: 18min
  • Speed for fitness

    27/07/2017 Duración: 15min
  • Get Your Head Right 1

    24/07/2017 Duración: 03min
  • Moving up to the marathon

    16/07/2017 Duración: 15min
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