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After 25 years battling her own demons with unhealthy eating, Irena finally made peace with food following a massive mind transformation. By shedding her mental weight, Irena also lost an incredible 50kgs over two years. Her expertise today is shaped by her personal journey, paired with qualifications in biomedical science, nutrition, positive psychology, health and wellness coaching, and personal training. Irena specialises in helping smart, capable women (women with literally 'too much on their plate') dissolve their struggle with emotional eating. Emotional eaters can be overweight or slim. What they have in common is eating to manage emotions such as stress, fatigue and pain, or to cope with unmet needs. Using a 3-step science-proven program DownSizeMe, Irena inspires her clients to regain their personal power with new eating habits, self-care strategies and a confident mindset. By facing what's driving their hunger, emotional eaters will abandon their obsession with calorie counting and develop a healthi