Millenial Mind

Sean Nastelon is a holistic health coach, personal trainer, and athlete known for his depth of knowledge in health, fitness, and weight training. Today we sat down to discuss his journey into martial arts, why the water you're drinking isn't what you think it is, and the best way you can get started working out without a gym. We sat down for the first time last year, and in both conversations, there was no shortage of topics like health and wellness along with the necessary detours a 2 hour sit-down will yield you. I appreciate Sean pulling up and thanks for diving into BopCast. If this is your first time, welcome. If you're a returning member of the BopSquad, thank you for listening! Follow https://www.instagram.com/seannastelonfitness/ (Sean) https://youtu.be/bZ97LPMjleA (Dale Brown Interview) https://www.google.com/search?q=devon+larratt&rlz=1C5CHFA_enUS938US938&hl=en&tbm=isch&sxsrf=APq-WBv5uCjUPUhVXDC_Df1uU10yVEZccA:1647556022394&source=lnms&sa=X&ved=2ahUKEwia_de7mM72AhX5jYkE