Total Body Training

Hey whats people Carlos here with the Total Body Training podcast and today we are going over the TBT Rules for Success. These rules are based on a number of things. 1st they are product that I have fucked up a lot in my life and these rules have helped me un-fuck myself. That being said these rules are not original they are a just things that I have learned from other authors like Jacko Willink, Ryan Holiday and Stoic philosophy. But that being said, these other authors also got their information from the Stoics so we are all kind of pulling from both life experience and the experience of people who wrote centuries ago. 2nd these rules are also based on the mistakes that I have seen and witness as a trainer and business owner. I noticed that there are certain patterns of behavior that tend to hurt my clients progress and here I’ve tried my best to compile those mistakes into a list that you and they can use to improve their lives. Hopefully you it will help you too! --- Support this podcast: https://ancho