Total Body Training

This episode is all about Comparing yourself To Other People in the gym and how unhealthy that can be. This conversation is for all the beginners out there! I know that when I was a beginner I struggled with it a lot and I hated going into the gym because I felt out of shape and silly next to incredibly fit people. It just didn't feel good... But I think there is a more healthy way that you can approach being in the gym and gym culture. So, I talk about that here. Anyways, I hope you enjoy this episode of the Livestream and Podcast! --- Support this podcast: https://anchor.fm/totalbodytraining/support