Total Body Training

I sat down with one of my clients Jessica Ramirez to ask her about her weight loss journey. Jessica has lost nearly 25 lbs in 2 and a 1/2 Months. She plans plans to lose another 30lbs or so over the next 3-4 months. What Jessica's secret? She is 100% committed to achieving her fitness goals. She follows a solid nutrition plan and works out 4-5 days a week. In this interview we talk about what it's like to be a busy mom who is trying to improve her health while also working a full time job! I think Jessica offers a lot of insight to beginners who are looking to lose weight. Her story is an inspiration to those who are trying to lose weight but also feel overwhelmed. Watch or listen to this episode to learn more. --- Support this podcast: https://anchor.fm/totalbodytraining/support