Total Body Training

I use to drink and party a lot! There is nothing wrong with having a drink every so often. It only becomes a problem if it starts conflicting with your health or with your goals. And in my case It messed with both. So, That being said, when I first started going out and not drinking it was sorta weird...because anything new can feel strange and awkward but also because the people around me kept wondering why I wasn't drinking. In this episode of the Video Podcast I share my own tips for going out with friends, having a good time without drinking. YES, IT IS DOABLE! I've certainly done it many times now! NOTE: I am not a therapist or life expert! This is just my opinion which is based on me fucking up and trying to unfuck myself. --- Support this podcast: https://anchor.fm/totalbodytraining/support