Total Body Training

Recently, my friends, client and staff member Hearin had a really tough day. She started crying during her workout which I know was tough. This isn't the first time that I've had someone cry in the gym. But why ? Well, because working out is tough. Sometimes, all your emotions can come out when you start pushing yourself in the gym. So, in this episode I'm going to talk about how Its Okay to cry in the gym. And how pain can empower you! Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ --- Support this podcast: https://anchor.fm/totalbodytraining/support