Total Body Training

Struggling to stick to your fitness goals? It might be because you are dealing with F.O.M.O. Fear of missing out. Struggling to stick to your fitness goals? It might be because you are dealing with F.O.M.O. Fear of missing out. Here is my experience with this. I remember struggling with sticking to my goals. Anytime something came up I would just drop my goals to indulge whatever activity I wanted to do. While going to these activities was a fun they always slowed down progress in other more key areas of my life. Like my health, fitness or life goals. It took me along to resolve this issue but when I finally did I felt happier. In this podcast I talk about F.O.M.O. and what helped me overcome it. Hopefully, it will help you too