Total Body Training

Taking Care of Yourself Means Taking Care of Others   Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram   Putting yourself last is something that my clients always mention. My demographic is women and a lot of moms, so I frequently hear “I just put myself last”.  At the same time, many of my clients are struggling with health related issues at early ages.  Here’s my thinking about this: Putting yourself last is not always the best option.    First, I’m obviously not a mom and I understand that as a parent you do have responsibilities.  This is my opinion and hopefully I can give you some times regardless of your life schedule.    Helping yourself means helping others.  What does that mean?  If you’re constantly kicking the healthy habits can down the road, where is your health going to end up? Where will these issues be in a few years and how will they impact the people around you?     Stop and think:If you say --- Support this pod