Total Body Training

How To Lose Weight for FREE!   Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram   No, it’s no click bait… there are a bunch of ways for you to lose weight on your own.  Without a trainer, nutritionist, or fancy meal plans.  When people think about eating healthy, they typically think about expensive organic food.  But, you don’t have to do that!  I’m here to share some tips and tricks on how to eat healthy, lose weight all for FREE.  Not everyone can afford going to the farmer’s market or eating all organic foods.  There’s a better way, I’m here to share my opinion on how you can eat healthy with a moderate income.  I personally don’t buy everything organic, I’m more picky with meat, but you don’t have to do what I do!  I’m just here to help you navigate to get the biggest bang for your buck but not sacrificing healthy.  So how the hell do I lose weight for free???  Can’t afford a gym or trainer?  Online! There ar --- Support this pod