Total Body Training

Do this Before you buy any Supplements Let’s talk about the multi-billion dollar industry of supplements.  I have three things you should consider before you BUY any supplements and three tips purchasing supplements.  The government does not regulate the supplement industry. Meaning supplements won’t get pulled off the shelves unless several people get injured after digesting these supplements.  But we never know what is actually in these supplements, so what do we do? Sometimes these supplements are labeled as being a proprietary blend. That means, they are adding other stuff, but you don’t really know what you are getting.  Supplements only make up 3% of your overall progress and development.You don’t really need all of these things if they’re unregulated or untested.  There are a lot of studies out there that support this, if you’re doubting. The 3% of your progress there are only 3 supplements that give you a what you need: a solid protein, casein, or creatine.  Here’s my poin --- Support this podc