Total Body Training

How do you give advice to your friends about health and wellness? It’s super tricky. When people get into a healthy lifestyle, you’re going to want to talk about it with friends and family. It could be a variety of topics; it’s normal to want to share these things. There is nothing wrong with sharing your new passion, but be careful on how you approach fitness advice. Sometimes, in the process of giving advice you can alienate or offend people. First, try to avoid giving fitness advice unless it is pertinent or asked for. What does that mean? If someone shares an issue that they have, then maybe you can suggest going to the gym from a place of humility. Try to avoid calling out the person on their issues and come from a gentle place of suggestion. If they ask for specific advice, then by all means share what worked for you! Try not to volunteer a lot of health advice; some people have a tendency to get offended. But, if someone asks for your help or input you should definit --- Support this pod