Total Body Training

If you’re new to weight lifting, then you may notice people wear certain shoes, belts and leggings while the work out. The why they are wearing it gets a little tricky, so here’s what I wear while I lift. Shoes: Flat, thin-soled shoe helps me connect with the ground. I prefer the Chuck Taylor’s because they are flat with a canvas lining preventing my feet from moving around. Knee Sleeves: These are very new to me and added them to my program after some time lifting. These sleeve bring warmth, blood flow, and compression to my knees. I wear SBD Knee Sleeves 10mm Inzer Lever Forever Belt: The reason I got the lever belt was because it was approved for competition and it looked really cool. Compression Pants: These aren’t allowed during competition because you have to wear a singlet, but I wear compression pants during my training. Now, when you are a beginner all this stuff doesn’t really matter. You should be focusing on your technique and consistency! --- Support this podcast: https://anchor.f