Total Body Training

Sometimes I work out at a conventional gym down the street… it’s been pretty empty lately because right now is considered a slow season in the fitness industry. So my question to you is: Are you still on track with your New Year’s Resolution? So many people start out strong and ready to go… then something starts to happen, you stop showing up! Here are 5 points you should consider if you fell off your resolution. Listen To the podcast to find out! --- Support this podcast: https://anchor.fm/totalbodytraining/support