Total Body Training

You aren’t always going to feel like working out.  Even I have days that I’m not fully present in my workouts and feel like I could easily skip that day.     The most important workout you’ll ever do is… when you DON’T FEEL LIKE WORKING OUT.  These are the most important because those are the days that teach you that you take working out is now a habit and something you do in spite of temptations to skip.     Say it’s Friday and you’re invited to go hang out and get drinks.  Instead of skipping, maybe tell your friends that you will meet them later.  Or if you say no, I’m not going to go. You have made a commitment to yourself and your fitness goals.  This is the most important time, you are teaching yourself discipline and carving a new habit in your life.  It’s in these moments that you become more successful in your fitness journey.     It’s not when you’re hitting personal records that’s the most important… it’s cool, but not the most important one!  It’s the days that you a --- Support this podc