Total Body Training

My Morning Routine Seems like everyone is talking about their morning routines to get them pumped to face the day!  So I’m here to share what works for me in the morning.  It’s not super fancy, but gets the job done.  First thing I do is wake up, take care of business, and then weigh myself.   I walk over to the kitchen and make myself a cup of go-go juice (Blue Mountain Coffee).  I weigh out my coffee and use a cool pour over system and treat myself to a piping hot cup.  While the coffee is percolating, I wash my face and get all pretty for the day. After I pour my honey a cup of joe to go… I break out the Pure SFH protein powder to get my smoothie on.   Spinach, almond milk, protein powder, and sometimes I add some fats for breakfast and blend it up in the Nutrabullet.  Now, I could eat eggs and cook breakfast… but I ain’t a morning person and enjoy my shakes. I then drink my shake while checking e-mails and text messaging. The mornings for me are really about checking out if thei --- Support this pod