Total Body Training

Let’s talk about the blame game… blaming others for your current situation in life. This is going to be a tough-love podcast and may make you angry, but hang in there you may learn something new. A lot of time people walk into my gym and want to lose weight for various reasons. We talk about the reasoning behind why the person thinks they gained the weight and try to get down to the root issue. What is true is these excuses aren’t 100% accurate, the reason why you gained weight is because you dropped the ball. You never moved past the point of stopping before it got out of hand. There are lots of ways you can work around the excuses if you’re flexible. --- Support this podcast: https://anchor.fm/totalbodytraining/support