Total Body Training

Today we talk about self care and the misconceptions associated with that term and what I do to care for myself. Critical Acts that set you out for balance and success in your personal and professional life. These are acts you preform to help you have a better daily life. Making sure you are balanced to make sure you feel good so you can preform at your job or life. Let's touch on some misconceptions of self care. Massage, steak, drinking, distracting yourself with mindless things, and partying... these are all examples of some activities people label as self care. Now, I'm not saying all of these are terrible, but often times over indulging in these things may be self-sabotaging activities. Sometimes people get really fancy with their self care, but I'm here to share low-cost and effective daily tasks that can help with your self care routine. --- Support this podcast: https://anchor.fm/totalbodytraining/support