Total Body Training

We are here with Natalie Flores today and we are going to be discussing Adaptive Yoga. Natalie has 500 hours of practical teaching hours and will be teaching a few classes here at my studio and she's here to discuss what adaptive yoga means. Adaptive yoga is exactly how it sounds. It's adaptive to your body and works with the pose adjusting to fit your body and working from there it improves your flexibility, movement, and strength in a safe way. Starting at a base level, I observe everyone and as we move through the sequence, giving that person time to stretch and make sure that they are comfortable. I got into teaching adaptive yoga because I noticed that some of my clients were frustrated with their body, movements, or injuries. I was underserving a group of people and went back to school to learn how to work with them. Adaptive yoga addresses everyone and how their body moves. Staying consistent with adaptive yoga will help you see improvement in any other activity. --- Support this podcast: https://a