Total Body Training

Today we are talking about making time for yourself. Most of us are busy people and have a lot of priorities and obligations that make it difficult for us to stop and take time for ourselves. Often, people say they do not have time for themselves... but it's about how you schedule your time. I work with a lot of moms and see my clients struggle with mom guilt of taking time for yourself. If you're feeling guilty, think about this: If people depend on you to be there, they're depending on you to be there for them. That means fitness goals, health, and being the best version of yourself. Think about the airlines, you're supposed to put your oxygen mask on first, then your child. The same thing is true about your fitness, you will be there for your family in the long term because you took the time to take care of yourself in healthy ways. Sometimes, taking time for yourself is difficult do to work load. Maybe you can do something at home for 15-20 minutes at the beginning. I't something that you ca